How I have dealt with aspects of my grief

I recently lost my mum. I don't quite know how to handle it or how to express these emotions I have.

I decided to write them out. I decided to write poems about my grief, my feelings, things I wish I said and things I'd like to say now. The good and the bad.

Writing about the relationship I had with my loved one really helped me acknowldge the regrets, the confusion, the pains I felt growing up, and also helped me realise how it was nobody's fault. Put pen to paper and see what comes out.