How To Break Bad Habits - Deepstash
How To Break Bad Habits Collection

A DEEP DIVE INTO

How To Break Bad Habits

Bad habits are not easy to break, especially if you find them satisfying. But it is possible. Read here how.

58 key ideas from

2 books

6 articles

It takes just

7 mins to read

Start collection & level up your skills.

Embark on your personal growth journey with Deepstash Pro.

Skills

Overview

Key Ideas

FAQ

What you'll learn

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

Identifying triggers for bad habits

Ideas from books, podcasts, videos & articles

The Power of Habit

The Power of Habit

Atomic Habits

Atomic Habits

Influential people you will learn from

Charles Duhigg

Charles Duhigg

James Clear

James Clear

3 Top Key Ideas (58 total)

Develop a Mantra to use when temptations appear

When temptation or self-doubt arises, you can repeat a mantra you have created, to recall yourself back in your self-disciplined state of mind.

Think of a quick word or phrase that you can repeat to yourself when you're tempted to indulge. You'll likely find it boosts your self-discipline fast.

Know your reasons for breaking bad habits

We give in to temptations due to our emotions winning over logic, as indulgence offers us temporary relief.

Create a list, with clear reasons for staying under control and all the ways you will be better if you don't give in to temptation. Keep the list at hand and read it out whenever you feel like indulging, until the craving passes.

Keep bad habits out of reach

Sometimes, bad habits are just too convenient and we're used to them, so creating obstacles that make the bad habit a challenge to perform will take care of impulsive actions and indulgences.

If one wants to quit smoking, it does help if there are no cigarettes around, for example.

Want to learn more? Unlock this collection and all 58 key ideas.

What's in every Deepstash membership?

Key ideas from 1,000+ books

Access to 200,000+ ideas

Personalized recommendations

Listen instead of reading

Build your knowledge library

Frequently asked questions

General

What is Deepstash?

Deepstash is a platform where users read and curate bite-sized insights and ideas from anywhere online, may that be books, articles, podcasts, or videos. You can learn good habits, useful skills and build your knowledge, on your own time. Deepstash makes your personal growth manageable!

Why are ideas important?

Ideas are important because they form the foundation for progress and innovation. The idea format used by Deepstash is important because it condenses complex concepts and profound thoughts into simple, digestible sentences that are easy to understand and remember. This format makes ideas more accessible and easier to apply in daily life, helping people to make positive changes and achieve their goals.

How can I use Deepstash?

Deepstash can be found on both the Apple App Store and Google Play Store. Additionally, Deepstash can be found on the web, where you can login and use Deepstash at deepstash.com.

Pro Subscription

What is included in my Deepstash subscription?

With Pro, you get all of Deepstash amazing content, but your interaction with it is unrestrained. Save as many ideas as you want, in as many stashes you desire. You can also go offline and still have access to your content, while also listening to your ideas whenever, wherever.

Can I cancel at any time?

Yes. If you have an ongoing subscription, you will keep your benefits until the next billing date.

When is my Lifetime Pro subscription activated?

Due to the nature of payment processing, please allow up to 24h for your Lifetime Pro subscription to become active.

A small investment, an incredible growth opportunity

Get access to 200,000+ powerful ideas from top books, podcasts, and more.

Enjoy unlimited access to 100+ tailored journeys & all mobile app features.

Get Deepstash Pro & replace doomscrolling with personal growth

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates