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Theee critical questions that impact our life experiences: what we focus on, the meanings we assign to these focal points, and the actions we take based on those meanings.
I found a random video about meditation on my YouTube feed and watched it. It was interesting and gave me some new ideas about mental health and emotions. Check it out if you're facing similar struggles.
Osho Philosophy: a short brief
Dr. Mark Hyman discusses the often overlooked relationship between the gut microbiome and mental health. He emphasizes that conventional medicine traditionally views the brain and gut as separate, while functional medicine sees them as interconnected.
I think this is an interesting video for anyone trying to lose some weight or get healthy because walking is something that I think a lot of people can do on a daily basis!
This YouTuber creates fantastic motivational videos that could be incredibly inspiring for some of you. Take a look to get motivated!
Dr. Jordan Peterson discusses effective strategies for managing anxiety by emphasizing the need to confront tasks we tend to avoid. These ideas provide practical steps to help individuals face their fears, organize their responsibilities, and reduce stress and negative emotions.
Dr. Michael Sugrue, a noted professor of history and philosophy, has shared his insights on Marcus Aurelius and Stoicism in several lectures and presentations. I summarize the key takeaways of Dr. Sugrue's analysis of Marcus Aurelius
Some of my favorite books that will help you in your journey of creativity.
highlights from latest video of Dan Koe on Focus
As kids we idolize Heroes.... Growing up, we realize Villains made more sense. And maturing we realize that both are too shallow to truly satisfy our human nature, volatile and always in need of changing.
The content discusses how hormones orchestrate the menstrual cycle, affecting metabolism and health. It highlights the importance of understanding one's cycle, symptom tracking, and lifestyle adjustments.
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