"If you don't protect what belongs to you, then sooner or later it belongs to someone else. That goes for your land, your wallet, your home, your country, everything. It is your job as a man to protect it...it's the story of America, the story of whole god damn world. And ain't nothing changing it, not you, not me, nobody!"

"Pain or damage don't end the world. Or despair or f***ing beatings. The world ends when you're dead. Until then, you got more punishment in store. Stand it like a man, and give some back."

"When you have children, you always have family. They will always be your priority, your responsibility, and a man - a man provides. And he does it even when he's not appreciated or respected or even loved. He simply bears up, and he does it because he's a man."

"Chaos isn’t a pit. Chaos is a ladder. Many who try to climb it fail, and never get to try again. The fall breaks them. And some, are given a chance to climb, but they refuse. They cling to the realm, or the Gods, or love. ILLUSIONS. Only the ladder is real, the climb...is all there is."

"I've always found the idea of death comforting. The thought that my life could end at any moment frees me to fully appreciate the beauty and art and horror of everything this world has to offer."

Human emotions are a gift from our animal ancestors, cruelty is a gift humanity has given itself.

A dog who bites every owner he's had, can only be disciplined with a firm hand. Or, put down.

All my life, people have tried to control me. My whole life. Rich people, powerful people have tried to muzzle me, cancel me, keep me impotent and obedient, like I'm a f**king puppet. You know what? It worked. Because I allowed it to work. And guess what. If they can control me, then you can bet your a$$ they can control you. They already do. You just don't realize it. I'm done. I am done apologizing. I am done being persecuted for my strength. I'm not "just like the rest of you." I'm stronger. I'm smarter. I'm better. I am better!

As kids we idolize Heroes.... Growing up, we realize Villains made more sense. And maturing we realize that both are too shallow to truly satisfy our human nature, volatile and always in need of changing.

Villain | TV-Show: Negan Smith (Walking Dead), Gustavo Fring (Breaking Bad), Petyr Baelish (Game of Thrones), «Stringer» Bell / Omar Little /  State Senator R. Clayton «Clay» Davis (The Wire), Homelander (The Boys), Dr. Hannibal Lecter (Hannibal), Al Swearengen (Deadwood), Lorne Malvo (Fargo), Klaus Mikaelson (The Originals), Wilson Fisk (Daredevil), Zemo (The Falcon and the Winter Soldier)

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QUOTES FROM TV VILLAINS WHO WERE COMPLETELY RIGHT

Impactful quotes from TV VILLAINS (▀̿Ĺ̯▀̿ ̿) pt.1

Dr. Sugrue highlights is how Marcus Aurelius applies Stoic principles to leadership. As a Roman Emperor, Marcus faced countless challenges, yet he consistently sought to apply Stoic ideals of justice, temperance, courage, and wisdom in his governance.

Stoicism and Leadership

“To lead by example is not the main way to influence others; it is the only way.”

Dr. Sugrue discussed the concept of the "Inner Citadel," a metaphor used by Marcus Aurelius to describe the mind's capacity to maintain its integrity and rationality in the face of external turmoil and adversity. This concept is central to understanding how Stoicism equips individuals to deal with the challenges of life.

The Inner Citadel

"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature."

In his analyses, Dr. Sugrue likely underscores Marcus Aurelius's and the Stoics' belief that virtue is the highest good and the key to a fulfilled life. This perspective is at the heart of Stoic ethics, with the idea that living in accordance with virtue and reason is more important than external success or possessions.

Virtue as the Highest Good

"Waste no more time arguing about what a good man should be. Be one."

A recurring theme in Sugrue's takeaways might be Marcus's focus on differentiating between what we can control and what we cannot, urging an acceptance of fate and external events while taking responsibility for our own actions, emotions, and judgments.

Control and Acceptance

“Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs.”

Dr. Sugrue may also highlight the importance of self-reflection in Marcus Aurelius's philosophy. "Meditations" is essentially a diary that demonstrates the emperor's commitment to examining his life and striving for self-improvement and moral integrity.

Personal Reflection and Growth

"Look within. Within is the fountain of good, and it will ever bubble up, if thou wilt ever dig."

The insights provided by Dr. Michael Sugrue coalesce to portray Marcus Aurelius not merely as a figure of historical significance, but as an enduring mentor whose reflections on virtue, leadership, and personal fortitude remain profoundly relevant in the contemporary world.

The Conclusion

Dr. Michael Sugrue, a noted professor of history and philosophy, has shared his insights on Marcus Aurelius and Stoicism in several lectures and presentations. I summarize the key takeaways of Dr. Sugrue's analysis of Marcus Aurelius

You can find The Meditations here https://amzn.to/3SSc1Hy

"Fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired that you wish your opponent would crack you one on the jaw and put you to sleep, fight one more round - remembering that the man who always fights one more round is never whipped." 
Gentleman Jim Corbett, world champion boxer and world class stoic



This is the official YouTube channel of Dr. Michael Sugrue.

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Dr. Michael Sugrue earned his BA at the University of Chicago and PhD at Columbia University.

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Marcus Aurelius' Meditations: The Stoic Ideal

So if you’re an artist or a content creator then I have found five amazing books that you must read.

5 Amazing Books that will boost your creativity

For No.5 we have the most popular book on Booktube “Show Your Work” by Austin Kleon. If you want step by step guide on how to start sharing your work then this is it. It is so practical and awesome that I have a hard copy of this book.

Show your work

Let’s say, You have started sharing your work but you’re stuck in the mindset that you don’t have many great ideas then I would recommend reading “Steal Like an Artist” again by Austin Kleon Which will basically tell you that All Famous artists have stolen ideas but they execute them with such authenticity that people call it inspiration.

Steal like an Artist

Say you’re beginning to think that you wanna share your art and creativity but everyone around you is telling you that you’re making a big mistake.And you’re also feeling like you’re not good enough, you don’t have anything good to share then I want you to read book named The War of Art by Steven Pressfield.This book will teach you that “The more important a call or action is to our soul’s evolution, the more resistance we will feel towards pursuing it.”And resistance comes in all shapes and forms like people around you will start talking behind your back and make fun of you for being a fool.

The War of Art

So the next book on creativity that I really love is Big Magic by Elizabeth Gilbert. Elizabeth Gilbert is also the author of Eat Pray Love which I am sure you all have heard of it.So Big magic is more of a philosophical book about creativity. The author says that creativity is a relationship between a human being and the mysteries of inspiration while ideas are disembodied energetic life forms.She believes that creativity is literally magic like the kind of Harry Potter Hogwarts magic. So if you are looking for a philosophical book on how to be an artist then this book is a perfect fit for you

Big Magic

And the last Book I wanna recommend is The Artist’s Way by Julia Cameron. It is a kind of twelve-week course that guides you through the process of recovering your creative self.The author gives you exercises to do daily and tells you about all the practical methods that will help you find the artist you have within yourself.

The Artist's Way

Some of my favorite books that will help you in your journey of creativity.

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A Romanticist who is trying to understand this world by reading books. Photoshop manipulation artist in the making.

Utkarsh Chandel

5 Books📚 Every Artist 🎨 and Content Creator✨️ Must Read (#books #booktube #artist #contentcreator)

5 Books📚 Every Artist 🎨 and Content Creator✨️ Must Read 

I wait until the last minute, but in that last minute, I launch into the flow state and my mind is impossible to distract from the task at hand.

You don’t need to change. You need to understand, structure your life accordingly, and make calculated decisions.

You’re okay with where you are because you won’t take the risk that forces you to a level you can’t fathom right now.

Only give yourself 2 options: win or die.And if you understand that success is a result of skill and knowledge, not luck, I have trust that you’ll figure it out.I don’t want to hear any excuses, because that’s just a prime example of a lack of skill.

If you want to be free, you have to recreate this effect in your own work. Most people quit because they have nothing holding them accountable to continue writing, building, and selling toward their vision. Everyone has a desire to be wealthy because they desire to do the work they want to do. Yet, most people suppress this desire because they’ve been conditioned to believe they don’t stand a chance. Or they just feel guilty for making money because they grew up in an environment - physical or digital - that had a terrible relationship with it.

The reason you show up to a job every day is because your survival is at stake if you don’t

highlights from latest video of Dan Koe on Focus

Procrastination isn't something to be ashamed about. Especially if you are wired to work in seasons. Or if you can only focus when it's time to focus. I'll show you a pretty stupid way to get yourself into deep work.

The Art Of Focus (my philosophy for working less, earning more, and enjoying life): http://theartoffocusbook.com

The FOCI Planner - achieve your goals in a world of distractions: https://thedankoe.com/planner

Writing & Content Course: https://2hourwriter.com

Digital Economics Masterclass (and free business course): https://digitaleconomics.school

The Writer's Bootcamp (early access to Kortex): https://bootcamp.kortex.co

Kortex, A Second Brain For Creators: https://kortex.co

Kortex University - become a synthesizer in 60 days: https://university.kortex.co

The Koe Letter - the written version of this video: https://thedankoe.com/letters/this-deep-work-strategy-made-me-700k-in-2-weeks-as-a-procrastinator/

Listen To The Koe Cast (same videos but in audio form): https://open.spotify.com/show/3lZRG3LCFZxKkQVSsCwoyN?si=012980a5fd694608

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0:00 I Procrastinate A Lot
2:42 Tactical Stress & Forcing Yourself To Survive
11:35 Fabricating Urgency & The Deep Work Routine Nobody Talks About
13:34 How I Structure My Days
15:10 Quarterly Projects
22:43 Public Writing
26:59 Tactical Promotion

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I make videos (that are often too long and philosophical) on modern business, human potential, and creating the good life. Thanks for being here.

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Impactful quotes from TV VILLAINS (▀̿Ĺ̯▀̿ ̿) pt.1

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Impactful quotes from TV VILLAINS (▀̿Ĺ̯▀̿ ̿) pt.1

Marcus Aurelius' Meditations: The Stoic Ideal

5 Books📚 Every Artist 🎨 and Content Creator✨️ Must Read

How To Focus Like Your Life Depends On It (Even As A Chronic Procrastinator)

It's time to Read like a Pro.

It's time to
Read like a Pro.