Change can occur at 3 levels - Deepstash

Change can occur at 3 levels

  • Outcomes: changing your results - losing weight, publishing a book, etc.
  • Process: changing your habits and systems - implementing a new routine at the gym, developing a meditation practice, etc.
  • Identity: changing your beliefs - worldview, self-image, judgments.

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claudias

Self love and fitting cup cakes in my mouth🍑

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The layers of behavior change

The layers of behavior change

  1. Changing your outcomes. This means changing your results: losing weight, publishing a book, etc.
  2. Changing your process. This means changing your habits and systems: for example, developing a meditation practice.
  3. C...

1. Changing Your Outcomes

It is concerned with changing your results: losing weight, publishing a book etc . 

2. Changing Your Progress

It is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk for better workflow etc . 

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