5 key areas of emotional intelligence
- Self-awareness: it involves knowing your own feelings.
- Self-management: it involves being able to keep your emotions in check when they become disruptive.
- Motivation, for the sake of personal joy, curiosity or the satisfaction of being productive.
- Empathy: the skill and practice of reading the emotions of others and responding appropriately.
- Social skills: this can include finding common ground with others, managing others in a work environment and being persuasive.
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EI (Emotional Intelligence) is virtually synonymous with good leadership. There are five elements of emotional intelligence:
- Self-awareness: The ability to recognize and understand one’s own emotions, as well as one’s effect on other people.
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The 5 components of EI
- Self-Awareness: understanding of one’s emotions.
- Self-Regulation: it frees us from being prisoners of our feelings.
- Motivation: having an intrinsic desire to achieve things.
- Empathy: the ability to understand emotions of other people.
The Components of Emotional Intelligence
- Self-Awareness - when you can recognize your own emotions
- Self-Management - being in control of your reactions and emotions
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