Beom-su says he sleeps at around 11:30 p.m. and... - Deepstash

Beom-su says he sleeps at around 11:30 p.m. and wakes up between 5 to 6 a.m. As soon as he gets up, he puts on a cap, grabs his earphones and goes for a walk outside. "When I come back, I take a shower. Then, I come out to the living room where there are a lot of books and choose one that catches my eye," he says. After 30 minutes of reading, Beom-su listens to music for another half hour, enjoys breakfast with his family and then heads to work.

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The idea is part of this collection:

The Psychology of Willpower

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