Learn to Say "No"

• The Indirect “No."Say no without feeling uncomfortable by explaining the reasons why you can't.
• The “Let me get back to you.”Buy yourself time to think if you could do it and come up of a way to say no.
• The Conditional “Yes.”With...

Learning to say No to certain unproductive or distracting actions is the best way to leave space for what's important in your life.

Obligatory behavior doesn't go well with what you want to do. Every aspect of your life will suffer if you take up too many things.

Feeling like you’re doing busywork is often the result of saying yes too often.  We have to let go of this idea of doing everything and pleasing everyone and being everywhere at once.

Properly manage your yeses.  So stop saying “yes” when you want to say “no.” Sometimes ...