Spinal Twist
Sit tall in your chair. Turn your torso to one side, holding the backrest. This aids in alleviating any lower back pain and tension.
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Your workspace can double as your mini fitness studio. Which of these exercises are you integrating into your work breaks? Share your innovative fitness hacks with the remote-working community!
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Similar ideas to Spinal Twist
Milk bottle Russian twists
- Sit on the floor holding a bottle with liquid in.
- Lean back with a straight back and engage your core.
- Rotate your torso and try to touch the floor on each side with the milk bottle.
- Make it harder by lifting your feet off the floor.
Sit back in your chair
Don't sit upright or hunch forward in your chair. Ensure that you can sit back in your chair while still close enough to comfortably reach your keyboard and mouse.
If the chair does not have good lower-back support, use a cushion or rolled-up towel behind your lower back.
Chair tricep dips
- Sit on the edge of a chair holding onto the front with your hands.
- Place your feet out in front of you (bent legs for easier option or straight legs to make it harder)
- Lower your elbows to a 90-degree angle before pushing back up.
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