“The greatest weapon against stress is our ability to choose one thought over another.”
WILLIAM JAMES
386
3.69K reads
CURATED FROM
IDEAS CURATED BY
These quotes encourage us to view challenges as opportunities for growth and transformation.
“
Similar ideas to WILLIAM JAMES
“The greatest weapon against stress is our ability to choose one thought over another.”
WILLIAM JAMES
Learn something new
... even if it's stressful. Mastering a new skill means more stress now but more happiness later.
The key is to choose the right new skill to master, a challenge to undertake, or an opportunity to get out of your comfort zone. The greatest increases in happiness come from learning...
Psychological Distancing As A Tool
The executive functioning also allows us to perform the following processes important for psychological distancing.
- Shifting: The ability to redirect our attention to another aspect of a problem, or from one item to another.
- Response inhibition:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates