The Illusion Of Rightness

This misconception comes from assuming people don’t go to therapy by choice, when in fact most go of their own will. They want help and are willing to deal with the stigma of seeking treatment for mental health problems.

Those who need to be forced to go to therapy often need psyc...

These are the people that only come to self-help when things go wrong in life. 

They just got slapped in the face with a divorce or someone close to them just died and now they’re depressed. They use self-help material to fix whatever is bothering them, to get them back on their feet...

Chaos is the natural state of the universe. There are more ways things can go wrong than ways things can go right. But chaos is a potential threat and that’s why we like orderly and ordering things.

Understand that there will always be problems in your life. Don’t ...