The qick fix
Mobiles are perfectly designed to keep our minds engaged. When we are left alone with our own thoughts, it's not always comfortable. We don't want to hear them, we don't want to feel anxiety or regrets from past, so we grab our phones. We cover our problems by the digital clutter. It's quick and it's effective... For short time. This way, we don't have to face our demons.
But we don't change anything by running away. They are still here.
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