Cleaning up the brain clutter
It's actually not only about "meditating". It's also about the most fundemental moments of your day - the moments at the bus stop, the moments on the way to you school or job...
Let those moments breathe. Let them be quiet, not filled by any podcast, music or scrolling through social media. Your thoughts need to be heard, otherwise they will pile up and get you overwhelmed (you can write them on a piece of paper or keep a journal - I'll be talking about that later in the series)
TIP: Leave your phone in your bag, not in your pocket.
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It's good to be honest about what you need or want from your partner after you open up.
Let them know that you do not need to be fixed. The purpose is to connect.
When The Mind Goes Blank
Stress, anxiety and any sort of pressure to divulge, recall or remember certain information can be a mental lock, interfering with memory.
When your mind goes blank, one can try the following:
- Be calm and relaxed, practising quietness for a few moments.
Speech Delivery: Getting To The Point
Time is precious, so it pays to hook the audience with the main idea and give them a strong reason to continue listening. Your colleagues may be already overwhelmed with deadlines and demands made by others and will appreciate your clarity and brevity.
Delivering a new ide...
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