that it's ok when you have a bad day and don't do anything from the list. Don't feel guilty for that. Humans aren't capable of working at 100% . Give yourself a rest and continue when you feel better.Here is some inspiration for the activities, sorted by themes:PS: I added some activities for personal health too, because you need to keep your mind and body in a good condition to be able to spread happiness😉

Don't forget

The key is not to recycle more but to buy less.Only 9% of plastic we throw away is recycled❗️(but that doesn't mean you should stop recycling! It has it's purpose too!)So keep this in your mind the next time you see some shiny new stuff. Do you really need it?If you want to check the percentage of recycled plastics, here is the link:https://www.dw.com/en/why-most-plastic-cant-be-recycled/a-64978847

Try to REDUCE more than recycle

Write a message to the one friend you haven't seen for a while

SOCIAL

You can make their favourite food or try some new recipe!

Cook something for a loved one

...for something you've been taking for granted

Say Thank you!

<ol><li>Take a random piece of paper and a pen</li></ol>I mean it. Put you phone down and find the paper. This is the first action and it's important to finish it to show that you really want to do something for the change.

Instructions

for something different than only clothes.

Give a genuine compliment

To share happiness, you need to be in a good mood!

Get enough night sleep

ENVIROMENTAL

and make it a habitIf you already do this, try to use less water while showering.

Close the tap while brushing teeth

Identify, which of these products you don't need, stop buing them or replace them with something less harmful

Buy less things in plastic package

Haskel: ,,And for What... For What?No matter what you do it will never amount to anything but a single drop in a limitless ocean!" Adam: ,,What is an ocean...but a multitude of drops?"

Write down ideas which come to your mind - Which small things you can do on daily basis to improve lives of people around you?Write them down.Keep the list in your head and look for oportunities throughout the day: When you can do one of those things? If it needs some preparation, plan it in your calendar.When you keep the list in your head, it will be much easier for you to spot the opportunities.

ACTION!

my favourite quote with you!It's a dialogue from a movie The Cloud Atlas by David Mitchell. The first character (Adam) wants to make a change, the other character (Haskell) thinks Adam is being foolish and naive. This kind of dialogue happens inside of us from time to time. So don't forget the answer for what to say to your internal Haskell the next time you experience this feeling of uselessness:

Let me share...

This post was a bit longer, so if you've read it till the end, you're awesome ;)Thank you!I hope you gained some inspiration and you will actually transform it into ACTION🌱I wish you the best on your way! Yours,Lesni

Thank you for reading!

PHYSICAL HEALTH

try to find some quiet place without many carsTURN your mobile phone OFF while being outside

Take a 30 minute walk

There are plenty of ideas, but sometimes we read them and don't do anything.

Let's change it!

Get enough night sleep

Similar ideas to Get enough night sleep

Have enough sleep

Sleep

Get enough sleep