How to Increase Motivation Duration
The duration increase is a mind trick you can use to feel motivated for longer, even if you are not. Start with a small, insignificant task, and your mind will do the trick.
However, you must reach deep focus for at least a few minutes. So, avoid distractions, multi-tasking, interruptions, etc.
- Deep work is the ability to focus on a task and leave everything out until it’s finished.
- Flow is the ability to carry over motivation from finishing a task to another related one.
If you master these techniques, you will build a result-oriented mindset and maintain your motivation for longer.
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
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