I always used the Pareto Principle to take breaks:
But don’t work for too much, keeping all the free time at the end. As a rule of thumb, I would split my work session into 1-hour slots. Work for about 45-50 minutes, and take a break for 10-15.
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Similar ideas to When to Take a Break
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
Loo...
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
When you start to feel this way, take a break.
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