Mindfulness and Meditation for Mental Wellness
Utilize apps that offer meditation sessions, mindfulness exercises, and breathing techniques to reduce stress and increase mental clarity. Guided meditation scripts are great tools and are considered "cheat codes" for an easy successful meditation session.
6
103 reads
CURATED FROM
IDEAS CURATED BY
Unlock the full potential of your smartphone with these innovative uses that go way beyond social media, enhancing productivity, learning, and personal growth.
“
Similar ideas to Mindfulness and Meditation for Mental Wellness
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates