To understand intentional curiosity, we first need to understand the concept of the attentional field. Your attentional field is the combination of everything inside you—thoughts, emotions, physical sensations—and everything outside you, including what you see and hear. It encompasses all the information competing for your brain’s limited attentional resources.
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Awareness simply means paying attention to the experience you are having as you are having it.
You can practice awareness of your own sense of purpose simply by taking the time to acknowledge the thoughts, emotions, and physical sensations that appear when you consider you...
Our brains must make sense of the confusing world around us by processing a never-ending stream of information. Ideally, our brains would analyze everything thoroughly. However, they cannot, because it is too impractical.
Research shows meditation significantly reduces the amount of negative thoughts.
The research also showed people who mindfully meditated saw the most benefits. To mindfully meditate:
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