4. Make space for mind wandering. While studies suggest that letting your mind wander too often can have a negative impact on overall performance in your daily life, scientists havefound that closing your laptop and daydreaming for a few minutes has a positive impact on cognition. You can even take some notes afterwards to record any interesting thoughts.
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Let Your Mind Wander
Studies show that letting your mind wander activates it. It makes you more productive and goal-oriented, as you have provided your mind with some space, to play around and grow.
If you are sitting, you will automatically pick up your phone (or iPad), so a better way is to go...
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