EVERY BIG JOURNEY BEGINS WITH A SMALL STEP.

Do this to ensure daily progress and motivation.

Because big goals can be demotivating: that burst of excitement at the beginning quickly wears off. Small wins keep your eyes on the process, not the result and help you see the progress you're making.

• Lean into the change with confidence, especially if you are aware of the fact that a change is desirable or necessary.
• Engage with the concept until you have a fair image about it. Work with it until you’ve got a sense of what to do.

Abstinence(e.g. a social media fast or quitting smoking or whatever you feel like you are consuming in too large quantities) resets the brain's reward pathway allowing you to enjoy the simple things in life (a beautiful day, a meaningful conversation, play time with your pet, ...).