3. Take a break
- if you work from home or in an office that doesn’t monitor your activity, consider scheduling frequent short breaks of 10/15 minutes.
- Use this time to step away from your work, enabling your mind to have a rest and return with renewed motivation and potentially new ideas.
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10 simple yet very effective tips for productivity
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Similar ideas to 3. Take a break
To Avoid Burnout
- Take regular breaks, for as little as 5 to 15 minutes, and do something different.
- Set a regular bedtime routine and get a good night’s rest to avoid zoning out.
- Step away from tasks when your interest in it begins to plummet and return when you refuel your energy. ...
Take strategic breaks
Short breaks result in greater productivity and accuracy, especially with repetitive work.
For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...
How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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