Mindfulness Meets Circadian Health
- It is essentially hard to keep track of a routine during times like these; screen time has risen more than usual, meals are often late, and a lot of midnights snacking.
- By practicing mindfulness it's easier to keep track of day-to-day habits. Mindfulness helps us by guiding us into making a choice on taking better care of ourselves mentally, physically, and emotionally.
- Practice mindfulness through breathing exercises or meditation. Recognize your thoughts and listen to what your body says.
320
1.56K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Mindfulness Meets Circadian Health
How to adhd(5)
- Avoid caffeine late
- Exercise regularlynot within an hour of bedtime
- Create a bedtimeroutine,like taking a hot shower just before bed
- Stick to a regular sleep-wake schedule
Stress relief by exercis...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates