Food - Page 6
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Nature's bounty offers endless avenues for health. Which of these herbs are you eager to introduce to your garden and plate? Dive deep and share your green-fingered experiences!
A recent study provides new insight into the relationship between the release of the neurotransmitter dopamine and decision-making processes. The scientists found that when dopamine is released, decisions are made faster, but tend to be more inaccurate.
Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
The “protein leverage” hypothesis suggests that humans consume more food when dietary protein is diluted, especially with modern processed diets.
Post running routine is as important as training itself.
#Health #benefits of #chickpeas #fitness #food #HealthyFood #chana #chat #stronger #bones #mental #health
Dive into the delightful realm of offbeat health rituals. Ever ventured on an unconventional path to wellness? Share your experiences and enlighten our tribe below!
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