The underlying concept of Limitless is that human potential is the only truly infinite resource in the world, and any limits we have are self-imposed. To achieve more, remove the limits in your mindset, motivation, and the methods you use. Remove those limits, or install expanded and better systems or operating software, and you can tap into the superpowers that you already have. This is very motivational and empowering.

Limitless

There are no limitations to how much your brain can do when you apply the right motivation, mindset, and methods.

The right motivation, mindset, and methods.

Being limitless is a choice that you make every day. It is entirely up to you, regardless of the circumstance.

It's a choice

Think ahead and plan strategically so as to avoid falling into the pitfalls that you have worked so hard to avoid.

Think ahead and plan strategically

Once you discover the reason for a task, you will be more motivated to complete it.

Discover the reason

If you don’t know what you want, you are going to find it challenging to concentrate on one thing.

Know what you want

Feeling bad about your lack of progress makes it difficult for you to get things done.

Feeling  | Progress

Identify what has been holding you back until now and you have the ability to become limitless in every area that's important to you — academic, health, career, relationships, or personal growth. Free your mind and change your life's trajectory. It can be done.

Identity

Human potential is one of the only truly infinite resources which exists in the world. There are literally no limits on your creativity, imagination, and ability to think except those which are self-imposed. If you're not currently functioning at your full potential, there are limits in place which must be released. These limits tend to be in three areas:<ol><li>A limit in your mindset (the WHAT) </li><li>A limit in your motivation (the WHY) </li><li>A limit in your methods (the HOW)</li></ol>

The limits

A limit in your mindset (the WHAT) — you have incorrect beliefs, attitudes or assumptions.A limit in your motivation (the WHY) — you lack the drive, purpose, or energy to behave in a more limitless manner.A limit in your methods (the HOW) — you were taught incorrect processes which will not generate the results you want.

What - Why -How

Your mindset — your beliefs, assumptions, and attitudes — are never pre-installed at birth. You've picked them up as you've gone along, and more than likely they are a LIE (Limited Idea Entertained). It's possible to learn how to have a limitless mindset. When you do that, you'll find most if not all of your present constraints are self-imposed. You have to accept that you have the power to assume a limitless mindset. Your true potential is within your control, and once you understand that, the power of that potential grows dramatically.

1. Mindset (WHAT)

Contrary to popular belief, your personal motivation is not fixed. It's not something you either wake up with or you don't. Instead, motivation can be generated every day. It's the result of a repeatable process you can control. You can create personal motivation every day by following the recipe: MOTIVATION = PURPOSE x ENERGY x S3. When you combine purpose and energy with small simple steps (S3) in the right direction, you'll be motivated. Do that every day and you'll stay in the state of flow, the ultimate form of productivity.

2. Motivation (WHY)

Approaching every day with a productive mindset and the optimum level of motivation is great, but you also need to learn how to learn. You need methods — procedures and processes — which will help your brain excel. Learn savvy methods for how to focus, study a topic, memorize key facts, undertake speed reading, and think clearly. Get good in all these five areas and you will genuinely become limitless.

3. Methods (the HOW)

An instant New York Times bestseller and #1 Wall Street Journal bestseller.   JIM KWIK, the world’s #1 brain coach, has written the owner’s manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods.   These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits.   For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In this groundbreaking book, he reveals the science-based practices and field-tested tips to accelerate self learning, communication, memory, focus, recall, and speed reading, to create fast, hard results.   Learn how to:   FLIP YOUR MINDSET Your brain is like a supercomputer and your thoughts program it to run. That’s why the Kwik Brain process starts with unmasking assumptions, habits, and procrastinations that stifle you, redrawing the borders and boundaries of what you think is possible. It teaches you how to identify what you want in every aspect of your life, so you can move from negative thinking to positive possibilities.   IGNITE YOUR MOTIVATION Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. Your personal excitement will be sustainable with self-renewing inspirations. Your mind starts strong, stays strong, and drives further exponentially faster.   MASTER THE METHOD We’ve applied the latest neuroscience for accelerated learning. Our process, programs, podcasts, and products unleash your brain’s own superpowers. Finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. These are just a few of the life-changing self-help benefits. With Kwik Brain, you’ll get brain-fit and level-up your mental performance.   With the best Mindset, Motivation and Method, your powers become truly limitless.

productivity

Productivity

motivationandinspiration

Motivation & Inspiration

habits

Habits

problemsolving

Problem Solving

books

Books

From official website: Jim was once known as the “boy with the broken brain.”A childhood head injury at age five left him struggling in school. For a while, he even believed he could never be as good as other kids when it came to learning.Jim loved superheroes as a kid – and comic books saved him when conventional education couldn’t. Comic books taught Jim how to read…and they also kept his dreams alive that one day he, too, would find his inner superpower. As the years wore on, fate led Jim to a mentor, a friend’s father, who sent him on a journey to learn about his brain and learn how to use it.

Jim Kwik

Slow Productivity is a term coined by Cal Newport, an author and computer scientist. It refers to new philosophies in the field of work and productivity that are in contrast to the prevailing culture of "continuous and uninterrupted work." He argues that this culture leads to job burnout and ultimately a decrease in the quality of work. He has written a new book by the same name that has quickly become famous. Cal Newport is the author of the famous books Deep Work and Digital Minimalism.

In today's fast-paced and interconnected digital world, the quest for productivity often leads us down a path of overwork, stress, and eventual burnout. Cal Newport challenges this modern ethos and calls for a fundamental shift in the way we approach work.At the heart of his argument, in the first section of the book, is a call to reject the frenetic pace of "false productivity" and instead embrace a slower, more intentional approach.

Cal Newport begins by diagnosing the modern work culture with a disease he calls "pseudo-productivity". This condition is characterized by a constant busyness, where the number of tasks completed or hours logged becomes the measure of productivity. However, this approach often leads to shallow work, where quantity trumps quality and meaningful engagement with work is lost. This cycle not only diminishes the value of our work, but also our well-being.

The problem of false productivity

Newport argues that the antidote to this hustle culture is "slow productivity." This concept isn't about reducing output or working at a snail's pace, but rather about cultivating depth and quality in our work.Slow productivity requires an intentional approach, where focus, skill, and well-being take priority over the sheer volume of work completed. This book provides the groundwork for a paradigm shift, encouraging us to re-examine our relationship with work and how we define success.

A slower alternative

One of the core principles of deep productivity is the emphasis on depth over breadth. Newport challenges us to narrow our focus, to invest our energy in fewer tasks, but to do them with greater care and attention. This approach not only leads to higher quality results, but it also cultivates a deeper sense of satisfaction and accomplishment.

Valuing Depth over Breadth

Reducing stress and burnout: By focusing on fewer tasks and working at your natural pace, you can reduce your stress and burnout.Increasing work quality: By focusing on quality, you can create more valuable and lasting works.Increasing job satisfaction: By doing things that are meaningful to you and that you are good at, you can be more satisfied with your job.

Benefits of slow productivity

Do less. Instead of trying to do many things at once, focus on a few important tasks and devote all your energy to them.Evaluate your commitments: Make a list of all your current work-related commitments and assess their importance and alignment with your personal and professional goals.Prioritize: Identify the most valuable and impactful tasks or projects and allocate the majority of your time and resources to them.Learn to say no: Develop the skill of politely declining additional commitments that do not align with your priorities or that would reduce your focus on key tasks.

Focus on fewer tasks

Everyone has their own natural pace. Don't try to work at the same speed as others, but rather work at a pace that is comfortable for you.Identify your peak times: Track your energy levels and focus throughout the day to identify when you are most productive.Schedule accordingly: Schedule your more challenging or important tasks for your peak productivity times, and consider lighter tasks or breaks for times when you have less energy.Build breaks into your schedule: Incorporate regular short breaks and longer periods of rest into your workday to prevent burnout and maintain a sustainable pace.

Work at your natural pace

Prioritize quality over speed. Instead of rushing to get things done, focus on doing them with high quality.Set high standards: Define what high-quality work means in the context of your projects and strive to meet or exceed those standards.Seek feedback: Regularly ask for constructive feedback from colleagues, mentors, or clients to continuously improve the quality of your work.Reflect and iterate: After completing tasks or projects, take time to reflect on what went well and what could have been done better. Use these insights to refine your approach for future work.

Be obsessed with quality

Slow productivity is a new and efficient approach to increase productivity that helps you achieve better results with less work. This approach focuses on focus, quality and work-life balance.

A New York Times, Washington Post, USA Today, and IndieBound bestseller "Brilliant and timely" — Oliver Burkeman ~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~ From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices? Long before the arrival of pinging inboxes and clogged schedules, history’s most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this timely and provocative book, Cal Newport harnesses the wisdom of these traditional knowledge workers to radically transform our modern jobs. Drawing from deep research on the habits and mindsets of a varied cast of storied thinkers – from Galileo and Isaac Newton, to Jane Austen and Georgia O’Keefe – Newport lays out the key principles of “slow productivity,” a more sustainable alternative to the aimless overwhelm that defines our current moment. Combining cultural criticism with systematic pragmatism, Newport deconstructs the absurdities inherent in standard notions of productivity, and then provides step-by-step advice for cultivating a slower, more humane alternative. From the aggressive rethinking of workload management, to introducing seasonal variation, to shifting your performance toward long-term quality, Slow Productivity provides a roadmap for escaping overload and arriving instead at a more timeless approach to pursuing meaningful accomplishment. The world of work is due for a new revolution. Slow productivity is exactly what we need.

remotework

Remote Work

timemanagement

Time Management

humanresources

Human Resources

Cal Newport is Provost’s Distinguished Professor of Computer Science at Georgetown University, and the author of seven books. His ideas and writing are frequently featured in major publications and on TV and radio.From his website: "I write about the intersection of digital technology and culture. I’m particularly interested in our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives."

Cal Newport

Slow Productivity

Looking to get your typing speed up to superhero levels? You're in the right place. Let's cut to the chase with some simple yet super effective tips. No fluff, just the good stuff to get those fingers flying across the keyboard.

Intro

First off, posture matters. Sit up straight with your feet on the ground. It's not just about comfort; it's about typing faster and avoiding those pesky aches.Here is the <a href="https://productive.fish/blog/how-to-type-faster/">source of an infographic</a>.

Sit Up Straight

Get cozy with your keyboard. The more you know where each key is without looking, the faster you’ll type. It’s like getting to know a new friend!

Know Your Keyboard

Grab a baseline speed test online to see where you're starting from. It's not about judgment; it's about growth.<a href="https://productive.fish/typing-speed-test/">Quick type speed test!</a>

Find Out Where You Stand

Practice makes perfect. The more you type, the less you'll have to think about it. Aim for practice sessions that challenge you but also are kind of fun.

Muscle Memory is Key

Shortcuts are your besties. Here are a few to start with:<ul><li class="ql-align-justify">Undo: Ctrl+Z (Windows) / Cmd+Z (Mac)</li><li class="ql-align-justify">Save: Ctrl+S (Windows) / Cmd+S (Mac)</li><li class="ql-align-justify">Find: Ctrl+F (Windows) / Cmd+F (Mac)</li><li class="ql-align-justify">Switch apps: Alt+Tab (Windows) / Cmd+Tab (Mac)</li></ul>Learning these will make a huge difference, not just in typing speed but in how smoothly you use your computer.

Master Shortcuts

You will find more tips and explanation at the Productive Fish blog post "<a href="https://productive.fish/blog/how-to-type-faster/">7 Tips on How to Improve Typing Speed</a>"With a bit of practice and these tips, you’ll notice your typing speed shoot up. Keep at it, and before you know it, you’ll wonder how you ever typed any other way. Happy typing!

More tips...

Be kind to yourself. After all, remember that Rome wasn’t built in a day!

personaldevelopment

Personal Development

Quick Tips to Speed Up Your Typing!

When you show yourself in the world and display your talents, you naturally stir up all kinds of resentment, envy, and other manifestations of insecurity.This is to be expected.You cannot spend your life worrying about others and their pretty feelings, you must take a approach.

Every one has insecurities.

Never take your position for granted and never let any favors you receive go to your head.

If you cannot help being charming and superior, you must learn to avoid such monsters of vanity.Either that, or find a way to mute your good qualities when in the  the company of a Cesare Borgia.Never imagine that because the master loves you, you can do anything you want.﻿

Lesson is simple.

First you must flatter and puff up your master.<ul><li class="ql-align-justify">Overt flattery has its limits, it's too direct and obvious.</li><li class="ql-align-justify">Discrete flattery is mush more powerful.</li></ul>If you are more talented than your master, then make it seem that you need his expertise.Commit harmless mistakes that will not hurt you in the long run but will give you the chance to ask for his help.  Masters admire such requests.

Turn the law to your advantage.

If your ideas are more creative than master, ascribe them to him, is as public a manner as possible.Make it clear that your advise is merely an echo of his advise.<ul><li class="ql-align-justify">Tone down your humor if necessary.</li><li class="ql-align-justify">Not to be the cloud that blocks his radiance from others.</li></ul>

You are more creative than master.

A master must appear as the Sun around  which every one revolves, radiating power and brilliance, the center of attention.

It is not a weakness to disguise your strengths if in end they lead to power.By letting other outshine you, you remain in control, instead of being a victim of their insecurity.This will all come in handy the day you decide to rise above your inferior status.

Learn from Fouquet or pay the price.

Always make those above you feel comfortably superior. In your desire to please and impress them, do not go too far in displaying your talents or you might accomplish the opposite-inspire fear and insecurity. Make your masters appear more brilliant than they are and you will attain the heights of power. 

Understand yourself and those around you.

psychology

Psychology

career

Career

meditation

Meditation

Never Outshine A Master : Chapter 1

🤯 Adopting new behaviors🤯 Filtering distractions 🤯 Resisting to the temptations 🤯 Dismissing our emotions🤯 Trying to impress others🤯 Facing fear🤯 Doing something that we don't like🤯 Delaying gratification Obviously all these categories can be divided into subcategories and don't get me wrong I am not saying that we should stop these activities to preserve our energy. Often the things we find challenging are the things that make us grow the most, but done wrong, they can hurt.

List Of All The Things That Deplete Our Cognitive Energy

Any one who tried to adopt a new habit in his life knows how much of a struggle it is.Now does it mean that we should remain the same for ever and never change ? Obviously no. Adopting new and healthy habit is great to grow yourself and learn to more about your inner self. However there are some mistakes that could make you regret, hate or fail in the process :<ul><li>Adopting too much habits at once (it's pure masochism) just give yourself the time to developp one at a time</li><li>Setting the level of difficulty too high from the start (be patient and let your progress compound)</li><li>Focusing on the results </li></ul>

Adopting New Behaviors

To be honest I still struggle myself to find the right dosing of distractions in my life.I thought for a while that it was intrinsically a bad thing and tried to completely get rid of all form of distractions (social media, movies...). It's just unbearable in the long run. I think that some part of us just needs a bit of entertainment whatever form it takes. Maybe that's what cultivate our creativity and imagination or perhaps our brain just need moments where he switch into a more childish and effortless mode. It's up to each one of us to adjust that level to remain in a growth state

Filtering Distractions

This one is very harmful and quite easy to get rid of. It takes time to admit it but we are no super heroes with superhuman will, whatever is the temptation you are resisting to, there is no better way to make it impossible or at least very hard for you to give up to it.Someone who wants to stop eating sweets is very much likely to succeed over time in a house without chocolate than someone who wakes up every morning and sees a chocolate bar in front of him.So just reduce the friction one way or another, it will save you energy and push you towards your goals.

Resisting To The Temptation

Many times it feels better to just ignore one specific emotion that we are not ready to face at the moment.Here is the thing though, emotions don't disappear with time if we ignore them they just get stronger to the point where you can't act blind anymore.It's okay to ignore an emotion if you think it's not the right moment for you to handle it but just find a hobby or a habit that puts you in front of your inner self to prevent such as crying or having a panick attack in public from happening (for me journalling and occasionally writing on deepstash has been a good solution).

Dismissing Our Emotions

That's a really toxic addiction that unfortunately prevails in our modern society with always more people trying to show off with their new fancy and expensive product.But as long as you will need the validation of others to assert yourself you will never be free nor happy.Obviously it doesn't mean that we shouldn't care at all at people's opinion and refuse their love.We remain a social animal. We just have to find of ways to impress others through our personality and intrinsic values as we should accept other's opinion if it encourages our growth but without being dependent of it.

Trying To Impress

No one is fearless and there is no person on this planet for whom facing fear is easy.However, fear is often due to ignorance or false beliefs. We all have lived at least once that experience when something seems almost impossible to do and to go well but after doing it it turns out to be pretty easy.You must see fear as simple black lenses that darken your perception. Just count to 3 and do it once then you will see the reality as it is again.

Facing Feat

AKA discipline, this concept is hard for everyone but there are some things that are commonly forgotten or misinterpreted in it's application :<ul><li>There is no debate for the things that you dislike to do and that are detrimental to you (just don't do them)</li><li>Discipline is temporary, it's just the step that follows motivation and that precedes habit</li><li>We need discipline at first because the thing we try to stick to is hard but with time it becomes easier and we all love easy things (it's like in a game : no one likes to loose but you have to loose multiple times to taste the pleasure of winning</li></ul>

Doing Something That We Don't Like

I will skip the part where I argue on why this is crucial, many studies have shown that the ability to delay gratification has a direct impact on our success in life.Fortunately, this ability is not static, it can change over time if we work on it.The fact is that our brain is naturally made to favor immediate pleasures for evolutionary reasons but we all tried the pleasure race and there is always that one new little thing that you want or that you want more of that makes you unhappy. True happiness comes from seeing the fruit of hard labor that you put your heart and soul into.

Delaying

These are personal thoughts that were inspired by reading The One Thing from Gary Keller so please enjoy and feel free to comment, I would love to hear your opinion on them😁

💪Build a strong will power 

Effortless, enjoyable productivity is a state of consciousness prized and sought after by people in business, the arts, research, education, and anyone else who wants to produce a stream of creative ideas and products. That’s the flow, or the sense of being “in the zone.” A new neuroimaging study from Drexel University’s Creativity Research Lab is the first to reveal how the brain gets to the creative flow state.

The Elusive Flow

The study isolated flow-related brain activity during a creative task: jazz improvisation. The findings reveal the creative flow state involves two key factors: extensive experience, which leads to a network of brain areas specialized for generating the desired type of ideas, plus the release of control – “letting go” – to allow this network to work with little or no conscious supervision.

Expertise Plus Release

Flow was first identified and studied by the pioneering psychological scientist Mihaly Csikszentmihalyi. He defined it as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.”Although flow has long been a topic of public fascination as well as the focus of hundreds of behavioral research studies, there has been no consensus about what flow is.

And Nothing Else Matters

One view is that flow might be a state of highly focused concentration or hyperfocus that shuts out extraneous thoughts and other distractions to enable superior performance on a task.

“Classic” Theory: Flow Is a State of Hyperfocus

A related theory based on recent research on the neuroscience of creativity is that flow occurs when the brain’s “default-mode network,” a collection of brain areas that work together when a person daydreams or introspects, generates ideas under the supervision of the “executive control network” in the brain’s frontal lobes, which directs the kinds of ideas the default-mode network produces. The analogy would be that of a person “supervising” a TV by picking the movie it streams.

“Classic” Theory Spin-off: Flow Is A Supervising Director Mode

An alternative theory of creative flow is that through years of intense practice, the brain develops a specialized network or circuit to automatically produce a specific type of ideas, with little conscious effort. In this view, the executive control network relaxes its supervision so that the person can “let go” and allow this specialized circuit to go on “autopilot” without interference. The key to this notion is the idea that people who do not have extensive experience at a task or who have difficulty releasing control will be less likely to experience deep creative flow.

“Alternative” Theory: Flow is Expertise Plus Letting Go

A practical implication of the study’s results is that productive flow states can be attained by practice to build up expertise in a particular creative outlet coupled with training to withdraw conscious control when enough expertise has been achieved. This can be the basis for new techniques for instructing people to produce creative ideas.If you want to be able to stream ideas fluently, then keep working on those musical scales, physics problems, or whatever else you want to do creatively—computer coding, fiction writing—you name it. But then, try letting go.

Train To Get Hold Of. Then Train To Let Go.

You’ve got to learn your instrument. Then, you practice, practice, practice.And then, when you finally get up there on the bandstand,forget all that and just wail.

New Study Reveals How the Brain Achieves a Flow State.

creativity

Creativity

scienceandnature

Science & Nature

Creative Flow As Optimized Processing

Your instincts have a compass that points in two directions. What excites you? What drains you? No matter what advice anyone gives you, no matter how smart they may be, you need to let this compass guide you.

Whatever excites you, do it. Whatever drains you, stop doing it. For example, many musicians get into music because they love playing their instruments. They love it so much they want to do it full-time.

But then, well-meaning people say, if you're going to be in the music business, you have to read this book on music business law, you have to learn networking skills, marketing, tech skills, accounting, and writing good newsletters, and so on.

Soon, those musicians are spending all their time doing everything but playing their instrument and decide it's not worth it. They give up, get a dumb job, and lose interest in their instrument because a music career seems tedious and overwhelming.

But nothing is worth losing your enthusiasm. Nothing. Whatever excites you, do it. Whatever drains you, stop doing it. You have to pay close attention to that compass, even in the little day -to -day decisions.

You get offered a gig. They're on the phone waiting for an answer. Does it excite you or drain you? You hear about some new technology. People say you need to check out this new app. Does it excite you or drain you?

If it doesn't excite you, don't do it. There's almost nothing that you must do. Whatever you hate doing, someone out there loves doing it. So if it's necessary, find them and let them do it. Work toward this ideal and soon you'll be doing only what excites you the most.

Then you'll find that doors open for you, opportunities come your way, and life seems to go easier because you're doing what you're meant to do.

Whatever excites you, go do it. Whatever drains you, stop doing it.

Compass in your gut

Jeff Sanders' journey into the early hours wasn't just an experiment in time management—it was a lifestyle overhaul. Finding himself with a marathon to train for, a burgeoning side business, and a day job, the solution was as clear as the morning sky: rise before the sun. It's not just about getting up; it's about waking up to your life's potential.

Eureka at Dawn

Shifting from a night owl to a member of the 5 AM club is less about biological destiny and more about finding the right motivation. It's about discovering that spark that makes leaping out of bed feel like the most natural thing in the world.

Nocturnal to Diurnal

For those who balk at the idea of early rising, fear not! <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">The Hyperbolic Stretching Program</a> promises a swift eight-minute routine to shift your body from sleep to peak, ensuring you're not just awake but fully energized to tackle the day.

A Stretch in the Right Direction

Halfway through your mastery of mornings, why not fine-tune your brain's performance too? <a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">The Genius Wave</a> audio track is your seven-minute ticket to activating your brain's theta waves, bring you into a state of enhanced creativity and deep focus.

Tuning Into Your Genius

In the serene stillness of the morning, there's a unique magic at play—a blend of peace and potential that can redefine your day. It's not just about beating the sun; it's about joining it in greeting a new day full of possibilities.

Morning's Quiet Magic

Amidst the hustle of crafting a morning that matters, don't forget the silence that speaks volumes. Incorporating meditation into your routine, with discreet access to <a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">free guided scripts</a>, can set a tone of calm and focus for the day ahead.

The Silent Guide to Mindfulness

The secret sauce to a seamless morning starts the evening before. Setting a digital sunset for yourself and sketching out the next day's mission can turn a groggy morning into a launchpad for success.

Laying the Groundwork the Night Before

Preparing your to-do list before you hit the pillow not only sets you up for a productive morning but also invites you to wake with a clear purpose. It's about aligning your first morning light with your ambitions.

Dawn's Early Light: A To-Do List

The journey into the 5 AM club isn't just about changing your alarm clock; it's about transforming your approach to life. With the right mindset, strategic stretching, and a touch of brainwave tuning, the early hours become more than just time—they become your time to thrive.

Embracing the AM Ambition

Imagine transforming the quiet of dawn into a powerhouse of productivity and well-being. Join us as Jeff Sanders demystifies the 5 AM Miracle, revealing how the early hours can become a treasure trove of personal achievement and peace.

Jeff Sanders knows how to wake up early and get the most out of a morning. In this interview, he explains how to set yourself up for a great day and how to combat your most common morning obstacles. Jeff also shares some of his favorite tools that help him stay super productive.

Learn more about Jeff Sanders: http://www.jeffsanders.com/
Listen to the 5 AM Miracle podcast: http://www.jeffsanders.com/the-5-am-miracle-podcast/

MORE VIDEOS and TIPS: http://www.simpletivity.com

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health

Health

videos

Videos

Simpletivity shares productivity tips, technology apps, time management ideas and more to help you get more done and enjoy less stress at the same time. If you’re an entrepreneur, business owner or professional who wants to get more out of your day, make sure to subscribe for helpful training videos.

Scott Friesen is a productivity specialist and founder of Simpletivity Training Inc.. He is also a prolific public speaker, workshop leader, and time management coach.

Scott helps people to focus more time on what they want to get done and to experience less stress by simplifying their workday.

Simpletivity

How to Wake Up Early and Love It (Jeff Sanders 5 AM Miracle)

Imagination is what makes us aware of our distinctiveness from nature. It is the ability to think creatively that separates us from the rest of the world. No two people can imagine the same thing, making each of us unique.
Our imagination is the driving force behind self-discovery and self-improvement. It pushes us to constantly analyze, synthesize, create, and communicate. It is our source of growth and development.
 How imagination impacts our lives: 
<ul>
<li> It distinguishes us from nature. </li>
<li> It fuels our curiosity about ourselves. </li>
<li> It inspires us to constantly strive for growth and improvement. </li>
</ul>

The Power of Imagination

Everything you can imagine is real.

Do u ever realize how powerful tool we have in our hands it is our power to imagine. Without it nothing is really possible

Imagination: the powerful creator

Let's clarify the difference between a habit and a routine, a common confusion. A habit is an automatic action, like brushing your teeth, done without thought. A routine, however, requires conscious effort and involves a sequence of actions, like a morning ritual of yoga, showering, and breakfast. While routines can foster new habits, habits can also integrate into routines, both aiding in creating a structured and efficient daily life.Now discover <a href="https://productive.fish/blog/how-to-build-a-habit/">how to build a habit</a>!

Routine Vs Habit

Begin with manageable steps. Leo Babauta advises, "Make it so easy you can't say no." Start small, like opting for a five-minute daily walk to become more active, rather than a longer jog. These small actions seamlessly integrate into your routine, gradually becoming automatic and stronger habits.

Start Small

Consistent small efforts outperform sporadic large ones. For instance, reading for 15 minutes regularly is more beneficial than unpredictable, lengthy sessions. This consistency strengthens neural pathways, making actions more automatic and easier to form into habits. It’s key to schedule manageable sessions, like a brief daily reading time, ensuring regularity leads to routine.

Practice Consistently

To ensure you're keeping up with your habits, tracking progress is essential. You have the option of using traditional paper trackers or exploring <a href="https://productive.fish/blog/habit-tracking/#best-habit-tracker-apps">habit tracking apps</a> from our recommended collection. Experiment with both to find the method that best suits your needs.

Track the Process

Shift your perspective from what you "have to do" to what you "want to do" to leverage the reward-loving part of your brain. For instance, if you aim to wake up earlier, use your favorite music as an alarm. Or, to reduce evening screen time, swap it for reading a captivating book in a cozy spot. Transforming habits into enjoyable activities significantly boosts the likelihood they'll integrate seamlessly into your routine.

Make It Attractive

For more tips read the original article "<a href="https://productive.fish/blog/how-to-build-a-habit/">How to Form a Habit that Sticks</a>"

It's not just the fact of building a habit that matters, but the methods you use.

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How to Build a Habit

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