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Theee critical questions that impact our life experiences: what we focus on, the meanings we assign to these focal points, and the actions we take based on those meanings.
Dr. Mark Hyman discusses the often overlooked relationship between the gut microbiome and mental health. He emphasizes that conventional medicine traditionally views the brain and gut as separate, while functional medicine sees them as interconnected.
I think this is an interesting video for anyone trying to lose some weight or get healthy because walking is something that I think a lot of people can do on a daily basis!
This YouTuber creates fantastic motivational videos that could be incredibly inspiring for some of you. Take a look to get motivated!
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