Healthy food choices are difficult to make, but once they are made, changes in your brain and body occur. These changes can unleash your brain’s full potential and get you to accomplish great things.

Why Healthy Food?

Green vegetables are an excellent source of vitamin K, lutein, folate and carotene. These nutrients help prevent cognitive decline.

Green Vegetables

Fish are an excellent source of omega 3. This nutrient helps prevent Alzheimer’s.

Fish

Berries are an excellent source of flavenoids, and antioxidants. These nutrients help with memory.

Berries

Tea and coffee are an excellent source of caffeine. This nutrient helps with energy, along with remembering information.

Tea And Coffee

Walnuts are an excellent source of proteins, omega 3, and healthy fats. These nutrients help keep arteries clean, along with helping lower blood pressure.

Walnuts

Pumpkin seeds are excellent sources of zinc, magnesium, copper, and iron. These nutrients help studying, memory, control nerve signals, and reduce brain fog.

Pumpkin Seeds

Dark chocolate is excellent for your emotions. It puts you in a good mood all day.

Dark Chocolate

Oranges are an excellent source of vitamin C and antioxidants. These nutrients help with making quick decisions, focus and memory.

Ornages

Eggs are a good source of vitamin B12, folate, and cholin. These nutrients help with memory and brain function

Eggs

Green tea is an excellent source of l-theanine, polyphenals and antioxidants. These nutrients help with memory, relaxation, alertness, focus and prevent mental decline.

Green Tea

People should eat these foods to enhance brain health.

food

Food

health

Health

habits

Habits

exerciseandfitness

Exercise & Fitness

Super Foods

Try to approach the problem on your own. If you still can’t work it out then ask a friend to help you. While the friend is looking for a solution to your problem, move on to the next task you need to accomplish.

Try Then Ask

Spend less time on the screen. It will help you increase focus when doing important tasks.

Screen Time

If something is easy another task is difficult , attempt to do the difficult task first, and the easy one after.

It’s Diff

Look at the problem from a different perspective and you willl see the answers to it.

A Different Angle

Break the problem into smaller parts, understand those parts, and put them back together to understand the whole problem.

Parts

There is a difference between undersyanding and memorizing. For example the problem is 2+2 you know the answer is 4, but in order to fully grasp the concept, you need to understand why or what makes the problem equal 4.

Understand It

Schefual your appointments or the equivalent earlier than when you think you might need it.

Schedual Earlier 

Set a due date that is due 3-4 days earlier than the actual due date. This will ensure you are doing your work and even getting free time.

Early Due Date

Make your schedules non negotiable to ensure there is no wasted or dead time between tasks.

Non Negotiable 

While orfjrming tasks listen to music in a foreign language. This is effective because you are enjoying the music but you are getting work done. Since the language of the song is foreign you won’t be distracted because you won’t know what they are saying.

Super Foods

Problem Solving - Life and Work Improvement Tips

Lizalinzy Lilgh