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"Fat is simply the body's stored food energy. In times of food scarcity, stored food(fat) is naturally released to fill the void. The body does not burn muscle to feed itself until all the fat stores are used. It's crucial to note that... beneficial adaptive changes do not occur in the caloric-reduction diet strategy."
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"Seventy percent of your tendency to gain weight is determined by your parentage. Obesity is overwhelmingly inherited."
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3.The 3rd is that we cannot control calorie storage. we assume we can control our eating habits. However our bodies are the primary driving factors in when we eat & how much we consume. But Body fat regulation is automatic like breathing
4.The 4th is that fat grows inexplicably. This couldn't be further from the truth. Nothing in our bodies happens by accident. Hormones control everything
5.The 5th assumptions is all calories are alike. Proteins, fats & carbs all contain calories & your body uses these building blocks in different ways & stimulates different hormone contributing to obesity
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"There is simple answer to the question of what to eat at snack time. Nothing. Don't eat snacks. Period. Simplify your life."
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"Natural unprocessed fats include olive oil, butter, coconut oil, beef tallow and leaf lard."
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IDEAS CURATED BY
CURATOR'S NOTE
The Obesity Code is a timely read that offers insight into the obesity epidemic. It delves into the current myths of weight loss and offers incredible insights into factors that lead to obesity. This book is a step-by-step guide on losing weight and rebooting your health.
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Different Perspectives Curated by Others from The Obesity Code
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