Mindfulness Tips & Facts curated by our community to get Inspired by
The internet overflows with advice and tips on mindfulness and for someone looking to become better at thinking about its own thoughts, the research is so overwhelming that you might as well try to look for professional advice or mentors. There are however ways to find actual useful mindfulness tips and facts, whether you’re a student or just looking to get over the drama and anxiety at work. Deepstash’s idea formats are an ideal fit for tips to practice mindfulness or facts about mindfulness in general.
Discover over 15,000 Tips and Facts about Mindfulness curated by others in your position!
Have a look at how we define ideas at Deepstash and develop a habit of winning back your time from doomscrolling by replacing it with a daily dose of fun facts about mindfulness while you commute, wait for your ride, or just looking to take a break. We’ve got tips, facts, and insights to inspire your journey through being more mindful and introspective, all in the form of idea cards that take up to 1 minute per card to read or listen. It’s a microlearning approach to Mindfulness that will change your perspective on how you practice Mindfulness.
From Tips to Practice Mindfulness to Fun Facts, Flick through what other people found to be actually useful!
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Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care.
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As the Buddhist meditation practice has morphed into a billion-dollar industry, it’s become the go-to solution for everything from depression to weight gain.
But while mindfulness is very effective for some, it does absolutely nothing for others, and pushing it on them won’t change that.
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Mindfulness as a practice today is loosely based on the Buddhist concept of Sati, as described in the Buddhist text the Four Foundations of Mindfulness. But there isn’t a single word in the text that translates to “now” or “present,” which is central to its modern application.
What has remained consistent is the use of meditation in pursuit of greater self-awareness, coupled with a rejection of the egocentric mode of existence.
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There are a lot of other activities that offer the same temporary escape, without attempting to establish a more permanent detachment from the ego.
Exercising, listening to music, playing sports, practicing art, or engaging in any activity that helps temporarily shut out the rest of the world can provide the same sense of relief from stress.
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This helps to keep them in the present by steering their focus away from a hypothetical issue that could develop down the road.
Cognitive behavioral therapy (CBT) and acceptance and commitment therapy, can also help worriers stop the negative cycle, since they focus on not wrestling and disconfirming the worries, but getting people to focus on their life and values and focus on the present moment so they can make decisions.
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Studies on the relaxation response have documented the following short-term benefits to the nervous system:
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Maintain this meditation practice for two to three minutes to start, and then try it for longer periods.
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It can be broken down into two major categories:
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It means being direct and straightforward in what we say and do, setting effective and healthy boundaries and asking for what we want or need.
When we aren’t able or willing to be assertive we end up living other people’s lives rather than our own.
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To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities.
Allowing things to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip on you, and gives you the confidence and skill you need to act in the face of them.
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... is a collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.
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Long-term, consistent meditation mindfulness changes our ability to handle stress in a better, more sustainable way.
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Studies have found a positive link between mindfulness and relationship quality in romantic relationships and relationships with kids.
Mindfulness practice seems to activate the part of the brain involved in empathy and emotional regulation.
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Many styles of meditation can help reduce stress.
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Sometimes called Zazen, it involves specific steps and postures and is studied with a teacher.
The goal is to find a comfortable position, focus on breathing and mindfully observing one's thoughts without judgement.
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It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
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Chakra meditation is made up of relaxation techniques focused on bringing balance and well-being to the centers of energy and spiritual power in the body.
Some techniques include visually picturing each chakra in the body and its corresponding color.
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It involves performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.
Practitioners are encouraged to focus less on distractions and stay more in the moment.
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Mindfulness has become quite a buzzword and its meaning at times can be loose and subjective.
Mindfulness can be defined as a deliberate and controlled awareness of the present moment.
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Mindlessness, or going on autopilot, can result in missing the good things in life or ignoring important information about relationships or health.
The antidote is to practice to pay more careful attention to what is going on around you as well as inside of you.
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Yoga and Tai Chi, are other examples of applying mindfulness in your present moment.
Other systems like Cognitive Therapy, Self-Compassion, prayer, and visualization are techniques to replace negative imagination with good thoughts.
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1. You do not need to buy anything. You can practice mindfulness anywhere that is comfortable for you.
2. The goal is not to quiet your mind. Your brain is the most active thing in your body, it can not be quiet.
3. Your mind will wander. It is natural for our brains to wander and that is okay. It is having the self-control to bring it back to focus on the present.
4. Do not let your brain judge you for being distracted.
5. Remember, it is all about returning your attention.
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Find a place where you are comfortable and sit down. You can kneel or cross your legs also. Whatever feels comfortable for you.
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If you are just starting out try not to do it for too long. Try between 5-10 minutes. As you get better, you can make this time longer.
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As you are completing mindfulness, think about the times your body feels tense or uneased. Is it when your mind is wandering or when you are focused?
It will be good to take note of this for the next session.
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Follow the sensations of your breath and try to focus on them. Be at peace with your breathing as it goes in and out.
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Take notice when your mind has wandered from your breath and put the focus back onto it as soon as you can.
It may be hard at first, but eventually, you will be able to regain focus quickly.
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Your mind will wander from time to time, but remember to be kind to yourself. A judgemental attitude will only cause your mind to wander more.
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Self-awareness requires silence and space in your brain.
A practical step to do this is to ignore your phone as much as possible.
In those moments where you have nothing to occupy yourself with, you choose to either occupy it with other people’s thoughts or with your own thoughts.
Choose your own more than others.
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Every time I see headlines like “How I read 200 books in 3 months” , all I want to do is ask the writer if they remember the lessons from each one.
Reading is a life-changing habit. It has the power to free people. Reading for the sake of checking a book off a list blocks you from accessing those amazing benefits.
The key point here is time. Allow time for each book to soak into your soul. Reading is not a race.
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The term "mindfulness" is about focusing on the moment. It is about embracing every moment of the day.
While being in the moment can be transformative, scientists still don't fully understand what happens in the brain when we practice mindfulness. What is known is just the tip of the iceberg.
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Many studies have been done on mindfulness. The most widely recognised are:
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Research indicates that mindfulness can help with the following:
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Neuroplasticity means the brain is malleable and able to restructure itself by forming new neural connections.
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One meta-analysis found 8 unique regions of the brain consistently changed in people experienced in meditation. These are:
Consistent changes were noticed as follows:
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While medication is often used to treat ADHD, its effects are usually short-term. The medicine also has side effects.
In a randomised controlled trial, researchers found that mindfulness instruction is a good choice for young people with ADHD. The study is focused on measures of attention, hyperactivity and impulsivity.
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If you get the inside right, the outside will fall into place.
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People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
Meditation, is exploring, exploring your own mind! It is a form of mindfulness.
There are otheer forms of mindfulness too. Even if we take a pause and breathe at this very moment while reading this, it is mindfulness. They are not hard to practice, as most of us think while beginning!
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A simple meditation practice should be like this:
Start by doing this for 10 minutes daily.
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It combines concentration with awareness.
This type of meditation can be easily practiced alone.
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Similar to prayer in that you reflect on the quietness and seek a deeper connection with your higher power.
Essential oils are commonly used to heighten the experience. Popular options include:
This type can be practiced at home or in a place of worship. It’s beneficial for those who thrive in silence and seek spiritual growth.
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It uses a repetitive sound to clear the mind.
This practice allows you to experience deeper levels of awareness. It’s good for people who don’t like silence and enjoy repetition.
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As Eastern practices gain more popularity in the West, mindfulness has been paired with cognitive therapy . Research shows some very promising results in a number of different areas.
Practicing mindfulness, mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR) have all been found to be helpful with the following concerns.
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We all have a natural quality called mindfulness. It’s available to us in every moment if we take the time to appreciate it. Practicing mindfulness is practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.
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While mindfulness might seem simple, it’s not necessarily all that easy. You have to make time every day to just keep doing it. Here are short steps to practice mindfulness
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“The Power of Now” is a must-read for beginners in mindfulness. 📘 Eckhart Tolle reveals the secret of living fully in the present. Simple language and powerful insights make this a timeless book for achieving inner calmness and mental clarity. Don't miss it! ✨
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This book by mindfulness expert Jon Kabat-Zinn offers a straightforward approach to daily mindfulness practice. 🌻 With “Wherever You Go, There You Are,” you'll find easy-to-follow exercises and reflections. Make mindfulness a part of your life today! 🙏
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Tara Brach's “Radical Acceptance” teaches how acceptance can lead to liberation. 🦋 Through personal stories and meditation practices, you'll learn to embrace yourself fully. This book is your companion to self-love and mindful living. 💖
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Are you looking for a no-nonsense guide to mindfulness? 🧩 “Mindfulness in Plain English” provides a clear and engaging introduction to meditation and mindfulness. The techniques are easily applicable, making it perfect for anyone who wants to start their mindfulness journey. 🌈
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Thich Nhat Hanh, a renowned Zen master, offers practical wisdom in “The Miracle of Mindfulness.” 🌟 This book teaches simple daily practices to attain a mindful and balanced life. A gentle guide to being present, connecting with yourself and others. 💫
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Mindfulness is another powerful tool to support both your mind and body.
Mindfulness can be as simple as focusing on your breathing, to calm your mind and settle your body and emotions. Increase mindfulness throughout the day by pausing briefly between tasks instead of going right into the next item on your to-do list. Not only can this increase your mindfulness, it may help you determine if moving on to that next task is the right use of your time.
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Mindfulness insights often come from the ideas and experiences of others!
Share your own Mindfulness tips & facts or get inspired by what other people like you found useful!
7 min read
As many of us have probably found out the hard way, cramming for an exam in one long and intensive study session generally doesn’t work out so well. It’s not common to be able to retain information, especially on a broad or profound topic, in one sitting. Information is better retained when it is reviewed repeatedly at different intervals.
8 min read
There are many different ways to learn, and each style or method may not suit everyone’s taste. What comes easy for some may prove difficult for others. Fortunately, there isn’t one way of learning that’s the right way for all. We each need to find what works best for us. Some learn best by diving into long study sessions, while others prefer shorter, hyper-focused learning.
10 min read
Imagine a world where education automatically adapts to your unique learning style, making every lesson engaging, effective, and perhaps even fun. Imagine how much easier it would be to retain information and understand complex topics when presented to you in a more personable way, almost as if it were designed specifically for you. This is what adaptive learning platforms and adaptive learning tools accomplish.
8 min read
How often have you whispered to yourself, "I'm going to start exercising," or "I need to find a better job?" We've all been there, whether it's a New Year's resolution or a heartfelt promise we make to ourselves. But the truth is that most of us struggle to turn these dreams into reality. Despite our best efforts, we often find ourselves falling short, needing more motivation to stay on track, and feeling lost in our quest for self-improvement.
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Your brain is like a jungle: everything you do leaves a path. The more you repeat something, the more it becomes your brain’s “go-to” route. That’s why you feel “stuck” in routines or habits. But here’s the thing: by understanding how your brain works, you can trick it into building new paths, helping you get closer to your goals with a lot less effort than you’d expect.
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