Exerciseandfitness Ideas - Deepstash

exerciseandfitness

844 ideas

Why is dopamine important?

Dopamine is the primary determinant behind how excited we are, how motivated we are, and how ready we are to push through things to get what we want

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Controlling Your Dopamine For Motivation, Focus & Satisfaction

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Huberman Lab

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The Key To Endurance Is Consistency

As you improve your endurance, you will find distances that were formerly challenging will become easier.

  • Run multiple times a week
  • Run for both consistency and speed (set different goals for different runs within the week)
  • Remember: it usually takes 4-10 days to benefit from a run

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