#exerciseandfitness - Deepstash

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exerciseandfitness

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How brains work still remains a mystery. That small size in our body can produce beautiful architecture and even explain the mystery of our galaxy. That’s why we need to take care of our brain health.

Despite ongoing research, the current evidence underscores the powerful role of physical activity in promoting brain health and cognitive function, emphasizing the importance of integrating regular exercise into our lifestyles.

Here’s a summary of Improvement Pill’s video on mental health and the benefits of exercise.

Knowing what food can serve essential nutrients for our body helps us to eat consciously and with more awareness. Being mindful about food that we consume for our body helps us to maintain good health in the long run.

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