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4 Signs You Are Over-Exfoliating Your Skin And What You Should Do

As the skincare lovers that we are, it’s really no surprise that we’re always down to make efforts for our skin to stay healthy and flawless. But what if we’re trying too much? Similar to many other situations in life, there’s a good chance you can do too much of a good thing. Touché. Exfoliation is one of them, and while it brings a bunch of benefits to the skin, overdoing it comes with a lot of unpleasant outcomes.

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Depends On How Much You Drink

The short answer is that it depends on how much you drink. There is no evidence that having a drink or two can render any of the current COVID-19 vaccines less effective. Some studies have even found that over the longer term, small or moderate amounts of alcohol might actually benefit the immune system by reducing inflammation.

Keto Diet and Burning Muscle

People are worried of burning muscles while starting and maintaining a ketogenic diet.

The keto diet is radical

The ketogenic diet is quite a radical diet that changes most people way of eating. Some people wonder if 

keto diet
FAQs On Teeth Staining
  1. What causes teeth staining? food, drinks, smoking, and even simply aging.
  2. How can I prevent teeth staining? Avoid certain foods and beverages that stain your teeth, quit smoking , and keep up with good oral care routines (brushing twice daily, rinsing with mouthwash and flossing daily, chewing sugar-free gum between meals, and seeing your dentist at least twice a year)
  3. What foods stain your teeth? Foods that are bright or bold in color are the most likely to stain your teeth. Red pasta sauces, berries such as blueberries and raspberries, and bright curries all can contribute to teeth staining.

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