It has been shown that listening to music can reduce stress, increase creativity, and improve your mood. Besides reducing stress:<ul><li>Listening to music can also improve memory, especially when it is combined with physical activity.</li><li>Listening to classical music while exercising improves brain function and performance.</li><li>Helps raise your oxytocin levels, also known as the cuddle hormone, and releases dopamine, known as the happy hormone.</li></ul>

Listening to music is a great way to relax and enjoy yourself

Listening to music while exercising can help distract you from the pain or exhaustion that comes with physical activity. It also keeps your rhythm, which helps improve performance!You can also go to a dance class or yoga session! This way, you will have fun and release those feel-good endorphins as well as challenge yourself in new ways.

1. Exercise or go to the gym.

Listening to music while studying can help you relax and focus on the task at hand.Tips:<ul><li>Classical or instrumental music works best for this purpose because it won’t distract your mind as much as other types of songs might.</li><li>Make sure you have a list of study-friendly tracks so you don’t waste time searching through your library. You could even try making different playlists dedicated to certain topics, such as business or literature studies.</li><li>If you’re easily distracted by voices then listening to white noise is probably better for concentration purposes.</li></ul>

2. Study

Listening to music while cleaning your house is a great way to have fun and relax. It gives you something else to focus on instead of the monotony that comes with doing chores.You could also listen to podcasts or radio shows if they interest you! This will help pass time faster as well as give you information about things relevant in today’s society.Cleaning might not be everyone’s favorite thing but it has many benefits including improving mood, increasing mindfulness, releasing tension and stress and there’s no better way to do clean than listening to your favorite tunes.

3. Cleaning and house chores

Listening to music while walking is also great because it helps distract your mind from physical activity, which can be tiring and difficult at times.You might even consider jogging or hiking if you want to challenge yourself further or try some outdoor activities like kayaking, or cycling! Just try to avoid crowded places and traffic jams. If you have noise-canceling headphones make sure you’re <a href="https://descriptive.audio/headphones-that-let-you-hear-your-surroundings/">aware of your surroundings</a>.

4. Take a walk

If you have a dog then why not take it out for a walk while listening to your favorite tunes? This is especially great if the weather outside is nice!It’s also really fun and rewarding when your pet gets excited every time they hear music. Some dogs even start dancing!

5. Walk your dog

Gardening is another category of house chores that many people like. It’s fun, relaxing and you get to enjoy the outdoors!Gardening is a great way to exercise your hands and arms, as well as help nature grow, which makes us feel good about ourselves for helping out in some small way.Let the music inspire you to create your own mini-heaven in the form of a flower bed or vegetable patch! You’ll be able to let go and be yourself, away from others…

6. Gardening

Sometimes video games are fun because of the music that plays in the background. It helps you get into another world, one filled with bright colors and interesting people to interact with!But other times you can enjoy your favorite music bands or singers while running around killing zombies or solving puzzles online.

7. Play video games

Listening to music while reading a book is another thing that people enjoy:<ul><li>It can help you get into the world of your favorite characters and feel like part of the story! </li><li>Classical music is usually recommended for this because of its soothing nature.</li></ul>However, if you’re trying to read for school or study purposes then it might be better to not listen to any music. You want all your attention on learning something new so why take away from that by also listening?

8. Read a book

A great way to relax is taking a bath! You get the benefit of both worlds: you can enjoy your favorite music while also relaxing in warm water.It’s good for the body, mind, and soul. Plus it’ll help ease any stress or anxiety so you feel refreshed afterward…A portable, water-resistant Bluetooth speaker would be the best thing to bring into a bathtub. This way you’ll have music with you wherever you go, no matter how wet it gets!

9. Take a relaxing bath

Driving is a popular activity for many people. It gives you the ability to get from one place to another, as well as enjoy time by yourself or with friends and family! And many of us have to drive many hours per day to commute to work…So why not make the drive more bearable by listening to your favorite music? You can sing along while driving or just sit back and relax! Just don’t go full Toretto and risk getting into an accident, okay?

10. Go for a drive

Cooking is a great way to relax and feel good about yourself because you’re creating something new! There’s also the added benefit of eating what you cook which makes it even better 😀However, with music playing in the background it might help lift your spirits so that you have more energy to do all those dishes or knead dough! You’ll get lost in the moment and time will pass without notice until someone asks if dinner’s ready.

11. Cook delicious food

Music can help you relax and sit still for a bit. For some of us, it’s hard to do this because we have so much energy or want to always be doing something!But if you give yourself time to just chill then your mind will feel more refreshed afterward. It’ll allow all those ideas that are swirling around in there to come together into one big thought bubble.Sometimes crashing on the couch with a good song is the best way to relax after a stressful day.

12. Sit down and relax

Drinking alcohol is another fun activity for many people! And there are plenty of times when listening to music goes with drinking too – whether it’s at home alone while cooking dinner, out with friends at a bar/club, or just hanging around in someone’s backyard…So why not listen to tunes while enjoying a beverage? You could pick songs that fit specific emotions based on what kind of drink you’re having (i.e.: upbeat and lively if you have tequila shots).Note: Starting to drink alcohol at a young age can hinder the development of the brain's structure and functioning.

13. Drink wine or beer

For many people, music is a major part of their relationship. This could be due to the emotional connections they have with certain songs or because it somehow enhances intimacy…It’s definitely not for everyone but if you’re into this kind of thing then why not try having some fun? You can take turns picking tunes that best fit your mood and see where things go from there. It might lead to something wild or romantic – who knows!

14. Have an intimate moment with your partner

Shopping is one of those activities that rarely gets me excited. My wallet hates me every time I head out the door so all my money disappears like magic :))Others enjoy shopping though and it can be a very fun experience! It definitely beats getting dragged around by kids all day long. And if you listen to music then it might help pass the time more quickly (or distract your attention from how much money’s flowing right out of your wallet).

15. Go shopping

Many board games don’t require much in the way of interaction except to roll a dice or move your token. So you can just sit back and relax while listening to music!Whether it’s classics like Monopoly, Yahtzee, Sorry!, Scrabble, Clue, or even playing trivia games with friends, all these can be combined with great tunes which will make them that much better.The whole family can get involved too – it’s great for bonding and will help kids learn to listen (and follow) along with music more.

16. Playing board games

Meditation has been known for centuries as a good method of relaxation and reflection. And many people meditate with music as it can help keep their minds focused and on track. White noise is also often used for this purpose since the sound is consistent and blocks out distractions.If you’re curious about this then why not give it a try? It’s pretty simple to do: just sit or lie down, turn on some tunes, close your eyes, and focus only on the sounds around you. You might be surprised by what’s going through your head…

17. Meditate

Writing is something many people struggle with. I’m sure all of us have had moments where we want to bang our heads against a wall out of frustration because words aren’t coming together properly.If writing is one of those activities that you struggle with, maybe listening to music will help you along. The right tunes could be the spark you need to get your thoughts onto paper…Similar to studying and reading, relaxing/classical music is often recommended for writers; or music that has a steady beat to keep you focused.

18. Write

Dancing is something people love doing whether it’s in a club or at home alone! It can help release tension, stress, and makes for some fun times with friends. And if music helps then why not turn that into an activity?Just put down whatever you’re doing when you want to dance – no one cares. Then find songs that make you feel good and start grooving 😀 If this turns out to be really fun who knows where it might go! You’ll definitely leave feeling amazing after a good cardio session.

19. Dance around your house/apartment

Surfing the web is always a great way to kill some time! Whereas you’re buying stuff, reading an interesting article, learning a new skill, or just watching cute cat videos – the list of possibilities is endless!Fire that music playlist back up and enjoy yourself. Make sure you grab a cup of coffee and a comfortable chair though since you never know how long the next video will be!

20. Surf the web

Art is something we all have inside us… But it can be hard to release especially if you’re not creative and don’t know where to start. You could just look at other people’s work for inspiration or get into a community that helps improve your skills (art communities, art classes, YouTube tutorials).It doesn’t matter what kind of art you do either – drawing/painting, writing poems/stories, sculpting claymation figures/action figures; even cooking food in weird shapes! Just make sure you enjoy yourself while doing whatever activity makes it possible.

21. Create some Art

Music is a great way to express yourself and enjoy life! Whether you’re singing in the shower, dancing around your house, or jamming out with friends – it should always be fun.Sometimes you just need to sit down and put your full attention on the music. Close your eyes, relax, and enjoy. Discover all of the sounds and instruments that are playing in the background. And who knows maybe you’ll even start to like a new genre of music!

22. Enjoy the music!

Music expresses who we are as individuals so why not enjoy listening to and sharing your favorite tunes? Whether alone or among friends – let your spirit fly high!

Here are 22 creative things to do while listening to music you might haven't thought of. Listening to music has many benefits.

Self Improvement

22 Things to do while listening to music

People often repeat everyday behaviors out of habit. If you regularly drink coffee, you likely do so automatically as part of your habitual routine – not just out of tiredness.It’s unsatisfying to say that we do something out of habit just because it’s what we’re used to doing. Instead, we concoct more compelling explanations, like saying we drink coffee to ease our morning fog.This reluctance means that we fail to recognize many habits, even as they permeate our daily lives.Habits are formed in specific environments that provide a cue, or trigger, for the behavior.

To break unhealthy habits, stop obsessing over willpower

A survey was conducted: coffee drinkers were asked what they think drives their coffee consumption. They estimated that tiredness was about twice as important as habit in driving them to drink coffee. Their coffee drinking and fatigue were tracked over the course of one week.

Unpacking what lies behind habits

The actual results starkly diverged from participants’ explanations. Yes, they were somewhat more likely to drink coffee when tired – as would be expected – but it was found that habit was an equally strong influence. People overestimated the role of tiredness and underestimated the role of habit. Habits, it seems, aren’t considered much of an explanation.

Survey Results

The gap between the actual and perceived role of habit in our lives matters. And this gap is key to understanding why people often struggle to change repeated behaviors. If you believe that you drink coffee because you are tired, then you might try to reduce coffee drinking by going to bed early. But ultimately you’d be barking up the wrong tree – your habit would still be there in the morning.

Reality Verses Perception

The reason that habits can be so difficult to overcome is that they are not fully under our control. Of course, most of us can control a single instance of a habit, such as by refusing a cup of coffee this time or taking the time to offer directions to a lost tourist. We exert willpower and just push through. But consistently reining in a habit is fiendishly difficult.

Why habits are surprisingly difficult to change

We make a similar error when we try to control unwanted habits and form new, desirable ones. Most of us can achieve this in the short run – think about your enthusiasm when starting a new diet or workout regimen. But we inevitably get distracted, tired or just plain busy. When that happens, your old habit is still there to guide your behavior, and you end up back where you started. And if you fail to recognize the role of habit, then you’ll keep overlooking better strategies that effectively target habits.

Changing Habits

We don’t recognize the benefits of our good habits. One study found that on days when people strongly intended to exercise, those with weak and strong exercise habits got similar amounts of physical activity. On days when intentions were weaker, however, those with strong habits were more active. Thus, strong habits keep behavior on track even as intentions ebb and flow.

The flip side is also true

Research shows that, surprisingly, people who are more successful at achieving long-term goals exert – if anything – less willpower in their day-to-day lives. This makes sense: Over time, willpower fades and habits prevail.

It’s not just willpower

Changing habits begins with the environments that support them. Research shows that leveraging the cues that trigger habits in the first place can be incredibly effective. For example, reducing the visibility of cigarette packs in stores has curbed cigarette purchases.

If the answer isn’t willpower, then what is the key to controlling habits?

Making it difficult to act on undesirable habits and easy to act on desirable ones. For example, one study found that recycling increased after recycle bins were placed right next to trash cans – which people were already using – versus just 12 feet away.Effectively changing behavior starts with recognizing that a great deal of behavior is habitual. Habits keep us repeating unwanted behaviors but also desirable ones.

Another path to habit change involves friction

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”-Will Durant

Habit Quote #1

“Chains of habit are too light to be felt until they are too heavy to be broken.”-Samuel Johnson

Habit Quote #2

“Motivation is what gets you started. Habit is what keeps you going.”-Jim Ryun

Habit Quote #3

To Break Unhealthy Habit, Stop Obsessing Over Willpower

Understanding and changing the environment in which habits form is a critical step when it comes to breaking unwanted behaviors and forming healthy ones.

To break unhealthy habits, stop obsessing over willpower – two behavioral scientists explain why routines matter more than conscious choices

Part 1 of Indistractable is dedicated to the art of mastering our internal triggers. The author divides this Part as follows:<ul><li>What Motivates Us Really?</li><li>Time Management is Pain Management</li><li>Deal with Distraction from Within</li><li>Reimagine the Internal Trigger</li><li>Reimagine the Task</li><li>Reimagine your Temperament</li></ul>

Master Internal Triggers

For mastering internal triggers we have to understand what motivates us, what's the root cause of our hunger for distraction.We first need to diferentiate the root cause from the proximate causes, e.g. A task is boring for me (root cause) so I use my smartphone (proximate cause) to scroll over social media (proximate cause). It's me who decides to get distracted with my smartphone due to my boredom, the smartphone is just a tool which I use to get distracted.All motivation is a desire to escape discomfort and anything which stops discomfort is potentially addictive, but not irresistible.

What Motivates Us Really?

"Only by understanding our pain can we begin to control it and find better ways to deal with negative urges."

Distraction cost us time, and, like all actions, they are driven by the desire to escape discomfort.As human beings, we have tendencies towards dissatisfaction and discomfort, which can play both against us or in favor.Dissatisfaction is the driving force of our species' evolution, when alligned with curiosity and creativity it moves us forward.For mastering distraction we must learn to deal with discomfort.

Time Management is Pain Management

"If satisfaction and pleasure were permanent, there might be little incentive to continue seeking further benefits or advances."

With no techniques for defusing temptation, mental abstinence can backfire. Resisting an impulse can cause rumination and reinforce desire.We can deal with distractions that come from within by changing the way we think about them. It is possible to re-imagine the trigger, the task and our temperament.

Deal with Distraction from Within

"An endless circle of resisting, ruminating, and finally giving in to the desire perpetuates the cycle and quite possibly drives many of our unwanted behaviours."

We can't control what we feel and think, but we can control what we do with them. Discover how in four simple steps:<ul><li>Step 1: Look for the discomfort that precedes the distraction, focusing in on the internal trigger.</li><li>Step 2: Write down the trigger. Note the time of the day, what you were doing and how you felt when noticing the internal trigger that led to the distracting beahviour.</li><li>Step 3: Explore your sensations. What are your usual symptoms prior to engage in an impulse?</li><li>Step 4: Beware of liminal moments. Liminal moments are transitions from one thing to the other throughout tour day.</li></ul>

Reimagine the Internal Trigger

"It's a curious truth that when you gently pay attention to negative emotions, they tend to dissipate - but positive ones expand."

Through fun and play we can hold focus easier and combat our internal triggers of distraction. By doing it so we can transform any task into irresistible, we just need to take it as seriously as it deserves.Play doesn't have to be pleasurable. It just has to hold our attention.Curiosity is key to holding our focus and from curiosity any task can be fun to perform.Deliberateness and novelty can be added to any task to make it fun.

Reimagine the Task

"Fun is looking for the variability in something other people don't notice. It's breaking through the boredom and monotonoy to discover its hidden beauty."

Reinventing our temperament can help us manage our internal triggers.We don't run out of willpower. Believing we do makes us less likely to accomplish our goals, by providing a rationale to quit when we could otherwise persist.What we say to ourselves matters. Labelling yourself as having poor self-control is self defeating.Practise self-compassion. Talk to yourself the way you'd talk to a friend. People who are more self-compassionate are more resilient.

Reimagine your Temperament

"People who did not see willpower as a finite resource did not show signs of ego depletion."

These ideas are a summary of the Part 1 of Indistractable - Master Internal Triggers. Soon I will publish more ideas respecting the remaining parts of the book in order to go deeper as it deserves.

Reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

Indistractable

What are the memories of men? How many can they be? Where are they? Who can tell them? What can they tell? Why is it worth talking about? How can they be found out? Should they be preserved? Where are they hiding? Memories are also called remembrance, they can be stored not only on the paper page, with images and symbols, but also in bits & bytes, on the digital page, which then becomes dynamic. MEDIUM is the ideal place.

Memories

Amelia and I will remember in days the memory of our wedding on August 3, 1972. It was a Thursday. Our first fifty years of marriage, celebrated in the Cathedral of Amalfi by Father Alfonso Arpino, my mother’s brother, together with Mons. Riccardo Arpino, concelebrant for the occasion.To make 50 years, half a century, it takes 600 months, 2608.93 weeks, 18.262.5 days, 26.298.000 minutes. This is the space we call time, provided we know what this space is made of.

Amelia and I

The word “time” is undoubtedly one of the most used and mysterious words in all languages. Yet its use does not explain its meaning. The word is referred to in countless contexts. The many possible synonyms make me lose myself in a forest of meanings that take me far away, but I will never be able to return to the decisive station, the one of departure: that Thursday fifty years ago at 18.00. The only thing I remember well is that there was a storm in the morning. Then came the clear.

A Mystery  Word

Saint Augustine wrote in his “Confessions”: “What is time? If no one asks me, I know. If I want to explain it to anyone who asks me, I don’t know   anymore." Enlightening statement.Time exists. How else would we fix our watches? Time organizes our universe both mentally and physically. Do you think it would be our world if things were always the same and there was no time to change them. The question we must rather ask ourselves is whether time is really necessary. Perhaps the questions I ask myself are too difficult and someone will say, with an easy joke, that I am wasting time. Maybe.

Time Exists

If I think about that day, I relive something and see someone still in the present, but I know well that absence dominates. All I have left is the image of a place that is still present, I miss that time that appears to be lost and I delude myself to find it again, remembering.The past and the future are real. Not everyone agrees on this point. Intuitively we can say that “now”, this particular moment, is real, while the past has somehow been “fixed”, plastered, and exists only in books, documents, papers, photos, voices recorded in vanished faces. and disappeared.

The Past & The Future

The future in this image at the exit of the Church, after the ceremony, does not yet exist because it has not yet taken place. But physics teaches us that every moment, in the form of an event in both the past and the future, implies a present moment. A difficult fact to admit in our everyday life, but it is so. Although we may not be aware of what is happening around us at all times, we live in a reality of four dimensions: length, height, depth, in a “continuum” which is time. This wedding photo is both past and future in their reality. Our reality that we are celebrating.

A "Continuum"

Each of us perceives the sense of time in a different way. This is true in both a biological and a physical sense. For Newton, time was universal and common to all. Then Einstein came and explained that instead time for a person is closely related to his moving in space and to the force of gravity. From a psychological and biological point of view, the time measured by atomic clocks is not as important as that measured by our internal rhythms and the amount of memory that accumulates in each of us. Everything happens differently, it depends on who we are, on what happens to us.

Newton & Einstein

As we get older we find that time passes much faster than before. And the writer knows it well. If I ask Amelia, what she remembers of that day, I discover that her memories are not mine, her time is different from mine, as is her past in this shared present that yesterday was the future.We live in the past. Each of our actions before it is received by our brain takes an amount of time to be registered and recognized. To be precise 80 milliseconds. If I touch the tip of my nose or that of my foot, it will take longer to feel the action in my brain.

As We Get Older ...

Our conscious experience takes longer to assemble the sequence of actions. The perception of the moment, of now, can therefore be said to have already passed. Therefore, we live in the past. The distance between the things that happen and their perception is about 80 milliseconds. Science says it with its instruments, but our brains, Amelia’s and Antonio’s, relive the distance of this time-space in a completely different way. A surreal coexistence has made the past become the future and we continue to relive it in the present always in a different way.

We Live In The Past

Our memory is not always reliable. When we remember an event that happened in the past, our brain uses a technique very similar to imagining the future. The process is not like playing a video, but rather like staging a text. If the text is wrong for any reason, you may have a distorted memory similar to the real one. For this reason, visual evidence is very questionable and subjective and not always convergent in a court of law. You will never find two people who see a thing in the same way.

Our Memory

Whenever Amelia tells the events of her journey to get to the Cathedral of Amalfi on time she adds something not said, not remembered, not felt then, but recognized or found today. Is such a thing possible? But, then, does memory deceive us, deceive us or even recreate what never happened?Consciousness depends on knowing how to manipulate time. Many cognitive abilities are important for consciousness and are not yet well known to us. It is clear, however, that the ability to manipulate time and its possibilities is a crucial aspect of the problem.

Does Memory Deceive Us?

Land animals, unlike those of water, manage to possess a very broad visual trend in order to have enough time to choose from a range of actions and decide for the best. Consciousness would not be possible without the ability to imagine another time. But how many humans know they have a conscience? Did Amelia and I know that we would have to find the way and the way to build a new time for us, in a space as new and mysterious as it is unexplored and dangerous? The space of these fifty years is an almost metaphysical testimony.

A Metaphysical Testimony

The clutter increases as time passes. The difference between the past and the future, memory, aging, randomness and free will, rests on the fact that the universe is constantly evolving from order to disorder. Entropy is constantly increasing in the opinion of physicists. There are many ways of being disordered, the condition of which provides for a high entropy, compared to the order which has a low entropy. The increase in the latter, therefore, is completely natural. But to understand the low entropy of past times, we need to go back to the Big Bang.

Back To The Big Bang

Scientists have not yet been able to give an answer to why entropy was low at that time and how this increase affects memory and its randomness. Fifty years later, after our Big Bang, I would not be able to assess whether the entropy of our coexistence has been elevated or reduced, whether we have proceeded from order to disorder or vice versa.Complexity comes and goes. Unlike those who consider themselves creationists, most people have no problem evaluating the difference between “order” and “disorder”, that is, between low and high entropy.

Complexity

This entropy increases but the complexity is ephemeral, volatile, increases and decreases intricately, not without surprise. The work done by complex structures is to increase entropy as in the case of the origin of life. But we are far from understanding this truly unique phenomenon. I can say one thing certain in any case, and that is this half century of life lived in common has shown that experiencing complexity is the great challenge of those who decide to choose marriage and live in a condition of “order” imposed by a law, not only of nature, but also of law.

An Experience 

Aging can be reversed. We all age and this is part of the race towards ever-increasing disorder. But it is only the universe as the whole that must increase in entropy, not just each of its components. If we reverse the arrow of time in a living organism, we make a technological challenge but not a physical impossibility. We are making progress on new fronts such as stem cells, yeast and even mice and human muscle tissue. Someone thinks of eternal life, which is not imminent, but sooner or later something will happen. Many dare to believe and hope for it. But to do what? I then ask myself.

The Arrow Of Time

Personally, I would like to have the opportunity to start all over again. I don’t know what Amelia would do if she could reverse the arrow of time and go back to that day fifty years ago. To tell the truth, I can’t say either. A return to the past? Perhaps the future is better than daring the arrow.The average time of a life is made up of one billion heartbeats. Both simple and complex organisms die. It is sad to say but it is a necessary part of the picture of the human condition: life pushes the new, eliminating the old.

Life Pushes The New

There is a simple scale of values ​​in this sense and it concerns the body’s metabolism.To make fifty years of married life it takes two billion beats to challenge time and space together towards the spiritual metabolism.

A Spiritual Metabolism

What are the memories of men? How many can they be? Where are they? Who can tell them? What can they tell? Why is it worth talking about? How can they be found out? Should they be preserved? Where…

Life

Half century. Fifty years of marriage

Reward efforts, not outcomes

<ul><li>Parents, picture this: your child has just taken a test they've been studying for. Do you usually wait for good test results before you take them out for ice cream?</li><li>Leaders, picture this: an employee has been working long hours on a report. Do you usually wait to see its final quality before you recognize their effort?</li></ul>Both examples show rewarding outcomes

Difference Between Rewarding Effort Vs Outcomes

When our performance is not judged by its 'destination', we feel more confident in pushing and pulling the 'journey' and contorting it into something unique and unplanned.

Rewarding Efforts Lead To Intrinsic Motivation

In fact, research shows that intrinsic motivation has a positive effect on creative and innovative performance.That's because when we're intrinsically motivated, we feel a sense of ownership over our work, connect deeply to its metaphysical meaning, brush up on relevant skills that will make us more competent, and feel confident in the story we're pushing for.

Intrinsic Motivation Leads To Greater Effort

Pichai is encouraging leaders and parents to tap into the deep well of intrinsic motivation

22 Things to do while listening to music

To break unhealthy habits, stop obsessing over willpower – two behavioral scientists explain why routines matter more than conscious choices

Indistractable

Half century. Fifty years of marriage

Google CEO on How to Lead. It Also Works for How to Raise Successful Kids

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