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mentalhealth

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BOOKS ON MENTAL HEALTH

Hi Guys!

Mental health is a topic that gets stigmatized so often in our society. Things unravel when left untreated. But that doesn’t mean that it becomes too late. Anything’s possible.

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Anxiety 5, 4, 3, 2, 1: A Grounding Technique for Anxiety

Anxiety 5, 4, 3, 2,1 is a mindfulness exercise used to cope with, lessen, and manage anxiety. This grounding technique can help increase awareness and decrease intrusive thoughts in moments of heightened anxiety, worry, or panic attacks.

  • Deep, slow, and long breaths are our first priority for achieving a calm state before proceeding to the following steps.

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