Facts About Habits & Insights Curated from Trusted Sources
With a plethora of information available, trying to find actionable and reliable facts about habits can be as daunting as trying to break a bad habit itself. We're here to provide resources dedicated to insightful facts about habits, monthly habits ideas, and tips for a healthier lifestyle. Whether you're a student striving for better study habits or a professional aiming for a healthier work-life balance, resources like Deepstash offer valuable insights and ideas to sustain the positive change in your daily routines.
Explore over 18,000 Facts and Ideas about Creating and Breaking Habits!
Daily habits ideas, tips to break bad habits, and fun facts about the psychology behind our routines are a very good invitation to replace passive scrolling with engaging and informative content on building healthy habits. Deepstash is filled with tips for healthy eating, study habits, and wellness challenges designed to inspire and motivate you towards a healthier lifestyle, all written by real users from their own experiences and insights from reading books, articles, watching videos, or listening to podcasts about habits.
Daily Habits Facts & Ideas curated from Books, Articles, Videos, and Podcasts
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Tine is not the basis for productivity. Energy is.
Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping you energized and be more resilient to burn out, both physically and mentally.
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These one-time actions only require effort once.
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1. Exercise: benefits for mental and physical health.
2. Cooking: benefits in controlling what and when you eat.
3. Meditation: increased focus, improved self-awareness, better mental health.
4.Reading: benefits in interpersonal relationships.
5. Writing: writing well is one of the most important life skills in the 21st century.
6. Socializing: being alone can be just as bad for your physical health as obesity or heavy smoking.
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"Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day."
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2 main ways you can condition a habit:
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The goal is to do it every day (if possible) but if you miss a day, you must do the habit the following day.
Pros:
Cons:
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Learn how to notice small details.
It's not a superhuman ability. It's important to note when talking about Holmes that he has spent a lifetime cultivating the habits of mindfulness. So it's not like he was just born with this ability to be in touch with the world. What we choose to notice or not notice is a way of framing it in our own mind. We have a lot of bad habits in our mind, and we have to retrain ourselves to really notice the world. Everything we do rewires the brain, but we can rewire it in a way that mindfulness eventually becomes less of an effort. -- Konnikova
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Be specific on how you’ll implement goals into your daily life. Examining how you’ve responded to the situation in the past and determining what you can do to avoid reverting to the old habit, might be all it takes to break the habit.
It’s easier to react based on something you’ve already planned out in the past versus trying to come up with a new plan on the fly.
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To improve your idea generation, zoom out your perspective to a macro level.
For example, on a micro-level, a Billy Joel concert may just be a fun way to spend a night. On a macro level, it is packed with ideas about how to connect with an audience.
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E-thinking has moved us into habits of grabbing our phones to answer the simplest of questions: finding the map directions to a known address, or calculating the square root of four.
While the verdict is still out if the internet is rewiring and/or dumbing us down, we should consider to what degree the internet is changing how we think.
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The most important determinant of whether you'll achieve a goal or stay with a new habit is not self-discipline, nor rewards, nor willpower, nor motivation. It is focus.
Having multiple goals spreads out your focus and makes it less likely that you'll complete any of them. Maintain your attention on one goal at a time.
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People find their greatest enjoyment when they're fully absorbed in a mindful challenge, known as "flow".
How to get into flow:
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Habits are programmed human behaviors with little or zero conscious thought. Habits free our minds to other things, but our behavior isn’t always on autopilot. There are many tasks that require concentration, deliberation, and effort, and cannot be simply fed in the brain as an automatic habit.
Behavior that requires conscious thought (like writing a journal every morning) is a routine, not a habit.
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Create a motivation ritual by doing something you really like right before a difficult habit.
Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings.
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Habits often tend to occur subconsciously, which means we don't think about them consciously.
They are well established when your brain stops spending resources on certain tasks, so they become lower part of your thought process.
Example: Like thinking about turning your blinker or washing your hands.
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~ It's not a number of days or years ~
~ It's every day from now on ~
They harden like concrete over time and they compound.
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You have to ask: "Is this going to help me to get to where I want to go?"
A first practical step would be to write down five to ten bad habits that you know, that you can identify in your life, that you intentionally want to get rid of.
Intention is important, because you have to intentionally, mindfully want to get rid of them.
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Using the momentum effect -> start doing something, and then another -> "Hey this trigger is fulfilled. Let's go on to the next habit." Tip: you can also have a habit instead of a simple trigger.
Example of the trigger - habit - reward
"The trigger for me is waking up. The habit is reading, the reward is going to be breakfast."
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Firstly you have to make a list of all the things and habits you do in the morning, afternoon or evening.
Here's a sample of where your list might be:
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You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined.
As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:
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If you are having trouble changing your habits then the problem is your system, not you. Bad habits repeat themselves again and again because you have the wrong system for change.
Take an example: You have a messy room and you set a goal to clean it, you did it and now you have a clean room for now. But what if you maintain your room do not repeat habits that led to a messy room? You won't be hoping for another burst of motivation to clean.
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If you build empowering habits, you'll no longer have to use you motivation and willpower to becme focused. your mind will recognize the pattern and will make your job easier. For example — when you wash your teeth and face in the morning, you’re doing automatically without using any significant amounts of focus, energy, and motivation. Building productive habits is like teaching your brain how to behave at different yet specific times.
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Try this: Go to bed by 10pm every night, including weekends, for the next thirty days.
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Try this: Do at least 10 burpees every day.
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Try this: Make the first four hours of your morning a quiet, deep work zone.
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Try this: Before you go to bed, write down your plan for the next day and visualize it.
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Try this: Set aside ten minutes every day to think about what today’s actions are helping you build towards.
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Try this: Set a time limit on friends who leave you feeling drained.
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Four laws of building better habits
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•Loving yourself is a habit, and like any other habit, it requires practice.
•The best form of love you can gain is self-love. Love from other sources may be temporary, but the love you give yourself is always there when you need it.
•Every one is deserving of love. But loving yourself is a choice. And this requires you to believe that you are worthy of it. That way, it will be easier for you to love yourself and even give love to others.
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Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.
Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.
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Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once. It won’t be difficult to spot where we could improve:
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Good Habits have certain characteristics:
Bad Habits can be broken down by making them:
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“A habit needs to be enjoyable for it to last.”
What is instantly rewarded is done again. what instantly punished is ditched.
To get a habit to stick You need to feel instantly successful, even if in a small way.
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It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. If a big plateful first thing isn't for you, keep it light with a granola bar or a piece of fruit. Just don't skip it.
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Your character and personality is formed by every single action you take during the day. To improve your habits means that you in fact improve your character.
Your entire identity is the result of all your habits together.
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Every habit consists of four parts:
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To successfully build a good habit you need to use the four laws of habit building:
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Habit stacking means that you take a habit you already have (like eating breakfast) and stack another habit on top of it. This may look like:
"I am going to read one chapter of my new book after eating breakfast"
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According to the four laws of habit building you can do the exact opposite to break a bad habit. This results in the four laws of breaking a habit:
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Habits are said to be the building blocks of our success and it's believed that one with better habits has a higher chance of success.
But what about those who can't get into good habits, what about those who are suffering from bad habits?
It's nearly impossible for them to come out and to live a better life. But it's said that the word impossible says I am possible.
So let's find out the best ways you can break bad habits and get a new and better one now.
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Talking about healthy decisions is easy to do, but implementing them is the challenge. One easy quick fix is to avoid unnecessary risks and instead focus on creating healthy habits.
A healthy lifestyle includes taking vitamins and medications as directed by your healthcare provider, using sunscreen daily, not smoking or quitting if you’ve started, and getting enough sleep.
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Habits have an amazing power if applied right. They can be broken down into 3 parts :
THE CUE - Something that triggers your brain to go into HABIT MODE.
THE ROUTINE - Performing the action, the actual habit, that was previously triggered by the cue.
THE REWARD - The sense of accomplishment, I really small release of dopamine in your brain, and on you go.
If you take these 3 small steps into bigger things, they can really impact your professional and personal life.
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Habits have a lot to do with a meaningful life. They change the trajectory of our lives. Good habits influence how we spend our short time and who we become. When we develop meaningful habits, our lives become more fulfilling.
We don’t consciously make decisions about which habits we adopt in life. Rather, most of them grow out of conscious decisions about how to respond in given situations. Often these small, almost invisible choices have huge consequences on our happiness.
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Acquiring self-discipline and working to instill a new habit can feel daunting at first, especially if you focus on the entire task at hand. To avoid feeling intimidated, keep it simple. Break your goal into small, doable steps. Instead of trying to change everything at once, focus on doing one thing consistently and master self-discipline with that goal in mind.
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The Healthy Eating Handbook: Lose weight, control sugar intake, and choose healthier foods for a happier you.
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Develop a routine that helps you unwind and prepare for sleep, such as taking a warm bath, reading a book, or practicing relaxation techniques like deep breathing.
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Are You Still Struggling With the Same Things You Were Last Year?(And maybe the year before that?)
Ryan Holiday writes, we need to stop expecting things to just simply happen.
He references Marcus Aurelius’s book, Meditations, to one of his pieces of advice: Marcus tells himself to “be his own savior while he can.”
Ryan says, "And we do that by starting with some foundational habits and mindset shifts." In the following ideas Holiday suggests some foundational habits and mindset shifts to adopt so we can actually achieve our goals.
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Keystone habits are very individualistic. For Every individual, there is a keystone habit that can change their life. They just have to find it.
These are some keystone habits that can transform your life. See for yourself which ones speak to you the most.
1)Meditation
2)Journaling
3)Running
4)Working out
5)Waking up early
6)Tracking your Expenses
7)Tracking your productivity hours
8)Doing Yoga
9)Having a skincare routine
10)Reading....etc
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Sometimes it's hard to form habits but the only thing you can do is keep trying if you start a new habit and you did it the first day and you did it for 3 days regularly but you failed to do it on 4th day so it's alright you should do it the 5th day.
Just don't quit. It's okay not to have a streak just don't leave the habit and you will soon have a good habit. Let me tell you, you are on the right track
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The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.
For example, while exercising can be difficult at first, it becomes much easier after consistent practice. Even when you are not motivated, you are much more likely to exercise because it has become a habit.
Self-control is only for the short term. You can achieve unimaginably great things if you develop good habits. And you will find that the benefits will go beyond what you expect.
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Personal development often involves cultivating positive habits, as habits play a significant role in shaping behavior.
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Jim Rohn highlights health as the foundation of a fulfilling and successful life. He advises making health a priority through balanced nutrition, regular exercise, and adequate rest.
Rohn suggests setting specific health goals, like a daily step target or a balanced diet plan. He also emphasizes the importance of mental wellness, advocating for practices like meditation or journaling to maintain a positive mindset.
Treat your body like a temple, as it's the only place you have to live and achieve your dreams.
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You can create many more good habits if you make them evident. You just need to take your time to do that.
Let’s say you want to exercise more, for example. Who doesn’t want to exercise more, right?
You could use your motivation to pick up your workout mat and place it somewhere, and you will probably fail. Or, you can put it beside your bed and keep it there.
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7 min read
As many of us have probably found out the hard way, cramming for an exam in one long and intensive study session generally doesn’t work out so well. It’s not common to be able to retain information, especially on a broad or profound topic, in one sitting. Information is better retained when it is reviewed repeatedly at different intervals.
8 min read
There are many different ways to learn, and each style or method may not suit everyone’s taste. What comes easy for some may prove difficult for others. Fortunately, there isn’t one way of learning that’s the right way for all. We each need to find what works best for us. Some learn best by diving into long study sessions, while others prefer shorter, hyper-focused learning.
10 min read
Imagine a world where education automatically adapts to your unique learning style, making every lesson engaging, effective, and perhaps even fun. Imagine how much easier it would be to retain information and understand complex topics when presented to you in a more personable way, almost as if it were designed specifically for you. This is what adaptive learning platforms and adaptive learning tools accomplish.
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How often have you whispered to yourself, "I'm going to start exercising," or "I need to find a better job?" We've all been there, whether it's a New Year's resolution or a heartfelt promise we make to ourselves. But the truth is that most of us struggle to turn these dreams into reality. Despite our best efforts, we often find ourselves falling short, needing more motivation to stay on track, and feeling lost in our quest for self-improvement.
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A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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