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Autoimmune diseases occur when the body's immune system mistakenly attacks its own tissues, leading to inflammation and tissue damage.
Examples of autoimmune diseases include:
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Chronic stress can make autoimmune symptoms worse by disrupting the immune system and causing inflammation.
Stress management techniques that can help:
These techniques can lower stress and boost immune function.
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Autoimmune diseases affect everyone differently, so it's important to find a treatment plan that works for you.
Consider working with specialists to create a customized plan that targets your unique symptoms and imbalances.
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Simple steps for long-term wellness with autoimmune conditions:
Consistency with healthy habits such as a balanced diet, stress management, exercise, and sleep can manage symptoms and improve quality of life.
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To improve your autoimmune condition, you need to first address inflammation and immune dysregulation, which are at the root of most autoimmune diseases."
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You have the power to influence your genes and your health destiny through the choices you make every day, starting with what you eat, how you manage stress, how you move your body, and how you sleep.
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IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
CURATOR'S NOTE
Recently, my dad faced a life-threatening medical condition which was diagnosed as an autoimmune disease. Learning as much as I can about this condition now.
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