1. Success and recognition2. Harmony and relationships3. Creativity and self-expression4. Structure and order5. Freedom and adventure6. Nurturing and responsibility7. Knowledge and understanding8. Power and success9. Compassion and Idealism

People who driven by a desire for success and recognition, may bully others who they perceive as competition or obstacles to their ambitions. They may belittle or undermine others in an attempt to assert their dominance and maintain control over their environment.

1. Desire for success and recognition

People who values harmony and relationships, may resort to bullying behavior if they feel threatened by someone who challenges their sense of security or stability. They may engage in passive-aggressive tactics or manipulation to maintain control over interpersonal dynamics.

2. Harmony and relationships

People who thrives on creativity and self-expression, may bully others out of a need for validation or attention. They may use their wit and charm to ridicule or mock those who they perceive as different or less talented, seeking to elevate themselves at the expense of others.

3. Thrives on creativity and self-expression

People who values structure and order, may bully others who deviate from their established norms or expectations. They may impose their beliefs or standards onto others, using intimidation or coercion to enforce conformity.

4. Structure and order

People who craves freedom and adventure, may bully others who they see as obstacles to their independence or autonomy. They may use manipulation or deceit to undermine the authority of others and assert their own desires.

5. Freedom and adventure

People who prioritizes nurturing and responsibility, may bully others if they feel their sense of security or stability is threatened. They may resort to controlling or manipulative behavior to maintain order and protect their own interests.

6. Nurturing and responsibility

Those who seeks knowledge and understanding, may bully others who challenge their intellectual superiority or question their beliefs. They may use their intellect to belittle or criticize those who they perceive as ignorant or inferior.

7. Seeks knowledge and understanding

Those who values power and success, may bully others in pursuit of dominance or control. They may use their influence or resources to intimidate or manipulate others, seeking to assert their authority and maintain their position of power.

8. Values power and success

Those who embodies compassion and idealism, may bully others if they feel their values or beliefs are threatened. They may become self-righteous or judgmental, using moral superiority to justify their behavior towards those who they perceive as morally inferior.

9. Compassion and Idealism

Bullying behavior is complex and can arise from a variety of personal, social, and environmental factors that extend beyond these. Below are some examples of how someone might engage in bullying behavior towards another

mindfulness

Mindfulness

parenting

Parenting

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

creativity

Creativity

Bully

Often, spiritual enlightenment in solitude involves introspection, meditation, and contemplation. By withdrawing from the external world and spending time alone, we can focus inward, exploring our thoughts, emotions, and beliefs on a deeper level. Solitude provides a space for quiet reflection, allowing us to connect with our inner selves, uncover profound truths, and experience a sense of unity with the universe or a higher power.A Journey of Self-Discovery and Inner TransformationThis journey allows one to attain insights, clarity, and a heightened sense of spiritual awareness.

Self-Discovery and Inner Transformation

religionandspirituality

Religion & Spirituality

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

Spiritual Enlightenment in Solitude

1. Self-Reflection2. Clarify Your Purpose3. Listen to Your Inner Wisdom4. Set Intentions5. Practice Mindfulness6. Seek Guidance7. Embrace Growth8. Take Inspired Action

Aligning actions with inner wisdom and higher purpose involves several steps

problemsolving

Problem Solving

Aligning actions with inner wisdom and higher purpose 

Laziness can be a signal to slow down, recharge, and avoid burnout.Stepping back from constant activity allows our minds and bodies to replenish, leading to renewed energy and focus when we return to tasks.

1. Recharge and Refocus

Constant striving and busyness are often glorified, but laziness can challenge this notion.<ul><li class="ql-align-justify">It can encourage us to question the purpose of our activities and prioritize what truly matters, leading to more meaningful engagement with work and leisure.</li></ul>

2. Question Productivity Paradigms

Laziness can encourage us to slow down and savor experiences fully, be it a meal, a conversation, or simply observing nature.<ul><li class="ql-align-justify">This mindful approach can lead to greater appreciation and enjoyment of life's simple pleasures.</li></ul>

3. Embrace Slowness and Savoring

Laziness can be a reminder that striving for constant perfection can be counterproductive.<ul><li class="ql-align-justify">Accepting imperfection and allowing ourselves to be "lazy" can lead to greater self-compassion and reduced pressure to perform.</li></ul>

4. Challenge Perfectionism

Laziness can empower us to say no to unnecessary demands and commitments.<ul><li class="ql-align-justify">Prioritizing our energy and boundaries can lead to a more balanced and fulfilling life.</li></ul>

5. Learn to Say No

Laziness can encourage us to disconnect from the constant digital buzz and reconnect with ourselves and our surroundings.<ul><li class="ql-align-justify">This can lead to improved mental clarity, reduced stress, and deeper understanding of our needs and desires.</li></ul>

6. Disconnect and Reconnect

Laziness can encourage us to redefine what it means to be productive.<ul><li class="ql-align-justify">Focusing on quality output over quantity, and prioritizing tasks that truly align with our values, can lead to a more meaningful and sustainable approach to work and life.</li></ul>

7. Redefine Productivity

7 most important highlights from the book "The art of laziness"

A motivational book for beginners! Do you constantly feel unmotivated to work on your dreams? If the answer is yes, then this book is for you. Laziness stops us from enjoying the little time we have. It doesn't help you accomplish your goals. It stops you from starting anything new. It makes your life miserable. This book will teach you: <ul><li>how to overcome laziness</li><li>how to stop procrastination</li><li>how to improve your productivity</li></ul>

health

Health

books

Books

meditation

Meditation

Library Mindset

The Art of Laziness

Self-respect is the foundation of healthy self-esteem and self-worth. When you respect yourself, you recognize your inherent value and treat yourself with kindness, compassion, and dignity. This involves setting boundaries, advocating for your needs, and refusing to tolerate mistreatment or disrespect from others. Cultivating self-respect fosters a positive self-image and empowers you to pursue your goals and aspirations with confidence and resilience.

1. Self-respect

Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activities you enjoy. Prioritizing self-care allows you to recharge your batteries, reduce stress, and prevent burnout, enabling you to show up as your best self in all areas of your life.

2. Self-care

Authenticity is about being true to yourself and living in alignment with your values, beliefs, and aspirations. It involves embracing your strengths, weaknesses, and imperfections, and expressing yourself honestly and transparently in your thoughts, words, and actions. When you live authentically, you cultivate a deeper sense of self-awareness, connection, and fulfillment, as you honor your unique identity and follow your own path rather than conforming to external expectations or pressures.

3. Authenticity

By prioritizing self-respect, self-care, and authenticity, you create a solid foundation for a healthy and meaningful life. These principles empower you to navigate life's challenges with grace and integrity, pursue your goals and dreams with confidence, and cultivate deep and fulfilling connections with yourself and others.

Prioritizing self-respect, self-care, and authenticity is essential for maintaining your well-being and living a fulfilling life. Here's why each of these is important

Prioritizing self-respect, self-care, and authenticity

When a version of you ends, so will the connections attached to it.

Maybe the coming of people and the going of people signify new versions of ourselves.

Lewis Howes is a 2x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring ...

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

Annalie Howling: Our Versions And Our Connections

•	Insight: Thought is a powerful tool that dispels negligence and scatters fears.	•	Action: Regularly engage in contemplation to clear your mind and enhance your focus.

Unlocking Clarity Through Deep Thought

•	Insight: Deep, detailed contemplation of personal issues is crucial for profound self-understanding.	•	Action: Dedicate time to introspect deeply about your thoughts and emotions to resolve inner conflicts.

The Importance of Internal Reflection

•	Insight: External issues require a broad, summary approach to avoid mental overwhelm.	•	Action: Focus on the big picture and avoid getting bogged down by the details of universal problems.

Managing External Thoughts

•	Insight: Diving too deeply into external details can lead to feeling overwhelmed, similar to drowning.	•	Action: Keep your external contemplations broad to maintain mental balance and effectiveness.

Avoiding the Bottomless Sea

•	Insight: Often, the value and beauty of a situation are captured better in a summary than in detailed analysis.	•	Action: Embrace simplicity in your understanding of complex issues to maintain clarity and appreciation.

Appreciating Simplicity

•	Insight: A balanced approach to internal and external thoughts promotes a unified and coherent mental state.	•	Action: Regularly assess and adjust your thinking habits to ensure they are well-balanced.

Achieving Mental Unity

•	Insight: Imbalance in contemplation methods can lead to mental disorientation and fragmentation.	•	Action: Monitor and refine your contemplation practices to foster a healthier, more integrated mindset.

Navigating Mental Landscapes

Mastering the Art of Contemplation

According to the Journal of Psychopharmacology: a microdose is ‘1 per cent of the pharmacologically active dose [of any drug], up to a maximum of 100 µg [micrograms]’.In psychedelic microdosing communities, it is 5-10 % of a standard or ‘trippy’ dose of a psychedelic.Dosing amounts for a proper psychedelic trip:  <ul><li class="ql-align-justify"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9751063/#:~:text=Based%20on%20several,any%20given%20batch.">2-5 grams</a> of magic mushrooms (psilocybin)</li><li class="ql-align-justify">or <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813425/#:~:text=%2C%201997)-,(LSD%20%3D%20100).,-One%20of%20the">100-200 micrograms</a> of lysergic acid diethylamide (LSD)</li></ul>In Microdosing: <ul><li class="ql-align-justify">0.2-0.5 grams of magic mushrooms and </li><li class="ql-align-justify">5-20 micrograms of LSD.</li></ul>(Note that most controlled research studies use psilocybin, the psychoactive molecule in magic mushrooms).

Just what is microdosing?

<ul><li class="ql-align-justify">Semantics aside, microdosing psychedelics means merely consuming very small amounts of the substance, usually 5-10 % of the standard hallucinatory dose.</li><li class="ql-align-justify">Contrary to the <a href="https://journals.sagepub.com/doi/10.1177/13634615221119386">popular belief</a>, the aim of microdosing is to obtain whatever psychological and neurological benefits the psychedelic may bestow, but at a level that is perceptually unnoticeable to the consumer.</li><li class="ql-align-justify">if the microdosing occurs on a regular schedule over a period of several weeks to several months, many believe that microdosing can yield benefits equal to what one may gain from a full-dose psychedelic trip.</li></ul>

Objective

<ul><li class="ql-align-justify">Somewhat like taking a traditional antidepressant, microdosing psychedelics requires adhering to a predetermined dosing regimen, and remaining persistent with it even if benefits are not immediately noticeable.</li><li class="ql-align-justify">Microdosing psychedelics, however, does not occur daily but once every couple of days, or perhaps once a week or even every couple of weeks.</li></ul>

In 2022, a comprehensive <a href="https://www.sciencedirect.com/science/article/pii/S0149763422001956">review</a> of microdosing was published in the journal Neuroscience and Biobehavioral Reviews. It found that microdoses of psychedelics often have subtle but noticeable effects on perception and mental states.Key Findings:<ul><li class="ql-align-justify">Microdoses commonly cause changes in perception, such as altered mental states and visual distortions.</li><li class="ql-align-justify">People may also experience physical sensations, such as heightened awareness and feelings of bliss.</li><li class="ql-align-justify">Microdosing may result in a sense of unity with the world around them.</li></ul>Check out the comprehensive January 2024 findings here ➡ <a href="https://www.psychiatrist.com/pcc/modern-psychedelic-microdosing-research-mental-health-systematic-review/">Review</a>

Effects of microdosing

1. Complete a physical and mental health assessment.Consulting a primary care physician for a checkup can help you evaluate your physical health and uncover any risk factors that psychedelics may exacerbate.A mental health professional can help you evaluate your transient and persistent mental states and any cognitive, emotional and behavioral risk factors susceptible to psychedelic microdosing.Online self-assessment tool here ➡ <a href="https://umatter.princeton.edu/sites/g/files/toruqf2181/files/media/princeton-umatter-wellness-self-assessment.pdf">Link</a>Consider two major attributes when assessing microdosing risks: <ol><li class="ql-align-justify">hallucinogenic effects and </li><li class="ql-align-justify">prolonged exposure to psychedelics.</li></ol>

Guidelines for initiating a sensible microdosing programme:

Hallucinogenic effects: <ul><li class="ql-align-justify">Psychedelics can induce hallucinatory experiences, ranging from pleasant to terrifying. </li><li class="ql-align-justify">While they're considered integral to consciousness-expansion, they can trigger psychosis or mania, especially in predisposed individuals. </li><li class="ql-align-justify">Clinical trials exclude those with psychotic or manic histories, though <a href="https://journals.sagepub.com/doi/10.1177/02698811211069100">modern trials</a> haven't documented such episodes, indicating lower risk in controlled settings.</li></ul>

Prolonged and repeated exposure:<ul><li class="ql-align-justify">Repeated exposure to psychedelics, even in microdoses, poses psychological risks, evidenced by reports of negative mental health effects. </li><li class="ql-align-justify">Concerns also arise regarding potential cardiovascular side-effects, particularly the risk of valvular heart disease (VHD) due to psychedelics' impact on serotonin receptors. </li><li class="ql-align-justify">While current evidence lacks definitive conclusions, caution is advised until further research clarifies the safety of microdosing on both mental and cardiovascular health.</li></ul>For a more comprehensive review of risk factors and adverse effects ➡ <a href="https://journals.sagepub.com/doi/10.1177/02698811211069100">article</a>

Deciding which substance to use for microdosing can be overwhelming, but some options are more popular and safer than others.<ul><li class="ql-align-justify">LSD and magic mushrooms (psilocybin) are the most commonly used substances for microdosing.</li><li class="ql-align-justify"><a href="https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0211023&type=printable">Studies</a> have shown that they have a better safety profile and are more widely available than other psychedelics.</li><li class="ql-align-justify">If you choose LSD or magic mushrooms, you can find more <a href="https://greystonebooks.com/products/psyched">information</a> and connect with others who are also using these substances.</li></ul>Other psychedelics can also be microdosed, but these may have a higher risk and are not as well-studied.

2. Select a substance for microdosing

Pro tip: Check out the 2022 systematic <a href="https://www.sciencedirect.com/science/article/pii/S0149763422001956">review</a> for more information on microdosing with LSD and magic mushrooms.

Choosing the right amount to microdose is important for a successful experience. Here are some tips to help you determine how much you should take:<ol><li class="ql-align-justify">Start with a very small amount, ideally between 1-2% of the standard dose for a sub-perceptual experience.</li><li class="ql-align-justify">If you want a mild shift in mental states without a full trip, stick to the 5-10% standard.</li><li class="ql-align-justify">For a light but real psychedelic trip and elevated consciousness, try 15-20%.</li><li class="ql-align-justify">Reflect on your experience with full doses of psychedelics to guide your decision.</li></ol>

3. Determine how much to microdose

Procuring psychedelics is typically done via underground methods, so use caution and rely on personal connections rather than social media.Some tips on how to obtain psychedelics for microdosing:<ul><li class="ql-align-justify">Know the laws: Make sure you are aware of the laws regarding psychedelics in your area before attempting to procure them.</li><li class="ql-align-justify">Use personal connections: Reach out to trusted sources in your network to obtain psychedelics rather than relying on risky methods.</li><li class="ql-align-justify">Consider legal options: In some places, psychedelics may be decriminalized for specific uses, so consider growing your own psychedelic mushrooms there.</li></ul>

4. Procuring your psychedelics

Why is testing important?<ul><li class="ql-align-justify">Recreational drugs like cocaine and MDMA are often laced with fentanyl and other dangerous <a href="https://journals.sagepub.com/doi/10.1177/0269881120953994">adulterants</a>, leading to an increase in overdose cases in the US.</li><li class="ql-align-justify">While fungi and plant-based drugs are less likely to be contaminated with fentanyl, they can still be laced with other harmful substances.</li></ul>This makes it crucial to test any drugs acquired in powder, pill, or liquid form.

5. Testing Your Psychedelics

<ul><li class="ql-align-justify">Using <a href="https://www.cdph.ca.gov/Programs/CID/DOA/CDPH%20Document%20Library/Fact_Sheet_Fentanyl_Testing_Approved_ADA.pdf">fentanyl test strips</a> is a simple and inexpensive way to detect the presence of fentanyl in street drugs. However, they cannot measure potency or confirm the authenticity of the drug.</li><li class="ql-align-justify">Drug-specific testing is a more accurate option, but it can be costly. Kits for detecting MDMA and LSD, for example, can range from $20 to $120.</li><li class="ql-align-justify">We recommend purchasing testing kits from trusted sources, such as <a href="https://dancesafe.org/">Dancesafe.org</a> or DrugsData, an independent laboratory based in Sarameto.</li></ul>Personal Note: Search online for similar resources in your country or region which best suit your needs.

How to test?

Storing psychedelics is important while microdosing for a few weeks or months as they can lose potency if not kept properly.Tips for storing psychedelics:<ul><li class="ql-align-justify">Use airtight containers.</li><li class="ql-align-justify">Place in cool, dry, and dark environment.</li><li class="ql-align-justify">For long-term storage, keep LSD and magic mushroom in fridge or freezer.</li></ul>

6. Storing Your Psychedelics

<ul><li class="ql-align-justify">The best way to discover which microdosing protocol suits you best is simply by trying them out.</li><li class="ql-align-justify">We recommend starting with Fadiman’s Protocol (one day of microdosing followed by two days off) or, if that doesn’t fit your schedule, the Two-days-a-week Protocol. </li><li class="ql-align-justify">‘Stamets stack protocol’ microdoses of: </li></ul>  dried psychedelic mushrooms + Lion’s Mane + Vitamin B3 on a dosing schedule of 4-5 days on and 2-3 days off. This cycle is repeated for 4-6 weeks, followed by a break of 2-6 weeks.

7. Designing a Microdosing Protocol

<ul><li class="ql-align-justify">The important thing is to become aware of the contrast between an ordinary and a microdosing day. </li><li class="ql-align-justify">To properly investigate what microdosing can do for you, we recommend writing your observations down in a journal or <a href="https://microdosinginstitute.com/how-to/microdose-tracking/">tracking them via an app</a>.</li><li class="ql-align-justify">After your first cycle, or if you experience adverse effects, you can decide to switch to another microdosing protocol.</li></ul>At least a month of microdosing may be necessary to obtain any potential benefits.

By going slow, you give yourself a chance to really know, to really observe what is different, why it’s different, and how you can best take advantage of it. The day you’re completely off is great as a reset day, kind of like clearing the mind/body palate. Then you’re fresh and ready to undertake the experiment again.

Neuroscientist Carl Hart suggests four critical factors to consider: dose, route, set, and setting. To enjoy microdosing, the individual should measure small amounts accurately.<ul><li class="ql-align-justify">Psychedelic plants and fungi can be weighed with milligram scales. </li><li class="ql-align-justify">Microdosing is usually 1/10th to 1/20th of a standard dose. </li><li class="ql-align-justify">LSD, a liquid sold on tiny squares, is nearly impossible to determine its potency. </li><li class="ql-align-justify">A square of LSD = 1 recreational dose (100 micrograms). </li><li class="ql-align-justify">To divide LSD blotters, cut it into 9 equal squares. </li></ul>However, this slightly exceeds the recommended 1/10th to 1/20th amount. Beginners try smaller squares!

8. Carefully measuring and dividing microdoses

If you're new to psychedelics or microdosing, tracking your experience on the first day of microdosing is crucial. This will help you distinguish between hype and reality.While some may experience phenomenal outcomes, the effects are typically more subtle.<ul><li class="ql-align-justify">Record any negative or positive reactions on the first day of microdosing.</li><li class="ql-align-justify">Journal and track other data points throughout your microdosing cycle.</li><li class="ql-align-justify">Use tools like <a href="https://microdose.me/index.html">psychometric measures</a> to monitor your experience.</li></ul>Remember: The goal is to be mindful of how you respond to the microdose – manage it effectively on a regular basis.

9. Microdosing: Tracking Microdoses and Effects

According to the article here's a list of conditions in which microdosing is not recommended:<ol><li class="ql-align-justify">Individuals with psychotic disorders or a family history of them.</li><li class="ql-align-justify">People with severe personality disorders.</li><li class="ql-align-justify">Those who are pregnant or breastfeeding.</li><li class="ql-align-justify">Anyone who is taking medication that might interact negatively with psychedelics.</li><li class="ql-align-justify">People who have recently had a heart attack or stroke.</li><li class="ql-align-justify">Those with uncontrolled hypertension.</li><li class="ql-align-justify">Individuals with severe liver or kidney dysfunction.</li><li class="ql-align-justify">Anyone with a history of mania or hypomania.</li><li class="ql-align-justify">People with a history of epilepsy or other seizure disorders.</li></ol>

When microdosing is not recommended

I believe that microdosing can have positive effects on cognition, mental health and happiness, and can be extremely useful for many when used correctly.Psychedelic experiences are esoteric phenomena that humanity grapples with mercurially, as an individual does with complicated emotions like fear and love.The question is: what is the role of microdosing in the context of today?

How to use small doses of psychedelics to lift your mood, enhance your focus, and fire your creativity.

How to use small doses of psychedelics to lift your mood, enhance your focus, and fire your creativity

artsandculture

Society, Arts & Culture

scienceandnature

Science & Nature

A nine-step guide to a sensible microdosing.

"Waste no more time arguing what agood man should be. Be one."

Let's Start With A Quote I learned from My Previous Stash

The first thing we do in the morning is waking up. However, sometimes we lose to ourselves in the morning. We lose before even getting started. The first thing to do in the morning is to just wake up from bed and do your duties. Remember, bees don't have an alarm clock 😉.

Wake Up Early and Get to Work

So, this book(meditation) is a journal. If you have ever thought of starting a journal but never managed to do it consistently, and if you make excuses like "Not having enough time," you are missing out on life. Start a journal and just 3 minutes a day won't do any harm. Just jot down 3 things you are grateful for that happened to you. It will make you feel more special because you are.

Take Time To Journal

Planning the dishes before cooking is a common thing, so why can't we just do that common thing in our life? Planning our day before bed is a beneficial habit. Some people are optimists and some are pessimists. No matter which category you fall into, it's important to visualize negative scenarios. However, this habit is not usually encouraged. Perception is all that matters in the end. Try looking at your life from both an optimistic and pessimistic perspective. Also, practice bringing calm during chaotic times.

Prepare for the Day

This is more likely an "eat the frog" situation- a difficult task that must be completed first. I personally have tried it and it worked. You may ask why should we do this first? The answer is to be like a Roman- free from distraction and fully present, able to work uninterrupted for a prolonged period of time. If we can conquer the tough tasks first, the easy ones will always be easy.

Tackle The Most Important First

Seek it, train yourself, and live with nature. We are social animals, so to keep you alive, do things like reading, writing, singing, and walking in nature. Study to be better, not just to score marks. Keep learning and updating yourself to make yourself proud, not for others.

Stillness

This is a common technique of thinking that today is the last day of your life. By living it as if this day will never come, we define our purpose. By blocking time, we can complete our tasks and prioritize the most important habits. Every breath you take should be utilized for good. Think of yourself as a Roman emperor.

The Last Day

Philosophers have stated these habits for 2000 years. Until we follow them, they're of no use. These are great habits to follow, and if everyone follows them, everyone will succeed. Unfortunately, not many people do, and that's why 99% fail and only 1% succeed. It's all about putting in the effort in the end. who do you want to be 99% or 1%??

My Perception

So, When I first joined the challenge and tried to explore Marcus Aurelius, I started to get interested in his thoughts, so this is just a continuation of my quest...

In today's weekend episode of the Daily Stoic Podcast, Ryan reminds us How To Plan Your Day Like Marcus Aurelius by the way of voice actor Michael Reid. Two millennia ago, the Roman Emperor Marcus Aurelius penned his personal reflections in a journal titled "To Himself," not anticipating its widespread publication. Known as the last of the "Five Good Emperors of Rome," Marcus' enduring legacy lies in the honesty of his words. Today, amidst the challenges of the COVID-19 crisis and rising unemployment, Marcus' timeless wisdom, documented in "Meditations," has seen a surge in popularity. This article explores Marcus Aurelius' daily habits, offering insights into how his routines can be integrated into modern life. From waking up early to embracing negative visualization, journaling, and seeking stillness, Marcus' practices provide a roadmap for cultivating a Stoic life in the face of adversity.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.New episodes come out every day for free. Listen 1-week early on Wednesday, Saturday, and Sunday and to all episodes ad-free, with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

The Daily Stoic

How To Plan Your Day Like Marcus Aurelius

When we look at the outside world, we are looking at only a small part that interests us. The world we see is not the entire universe but a limited one that the mind cares about.

We Have A Limited Perception Of Life

The world never complained about how busy it is.

"When your mind rests, the world also rests"

We feel unhappy not just because something bad has happened, but also because of the swirling thoughts about it.

Why Do We Overthink

Leave it alone and let flow. The wave of emotion will naturally recede on its own
 as long as you don’t feed it by dwelling on it.

What To Do With Unpleasant Feelings

"Don’t struggle to heal your wounds. Just pour time into your heart and wait. When your wounds are ready, they will heal on their own."

These are anger, despair, and sorrow. Make a little effort to exercise, listen or talk to your mentor, and meditate on loving-kindness.

What To Do With The Toxins In Our Body

Allow yourself a good night’s sleep. When you wake up the next day, the problem will seem lighter.

When Life Disappoints, Rest a Moment

In order to live a happy and fulfilling life we need to go outside of ourselves and be compassionate and helping to others.

Focus More On Others

Watch a comedy movie, pick a song you can resonate with and sing it out loud, share food and drink with your friends, and go on a vacation.

What To Do When You Feel Down

You've been through a lot and you should be proud of you. You are eager to be there for others, so be there for you too.

Love Yourself

Before you go to bed, write down all the things that you need to do or the things that stresses you out. Write them down in a piece of paper. This will help you have a peaceful sleep at night.

Paper Stress Dump

Always ask this to yourself and every situation that you encounter.

What Can I Learn From My Mistake

The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things “Wise advice on how to reflect and slow down.” —Elle Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.

Zen Buddhist teacher, bestselling author & founder of the School for Broken Hearts in Seoul.Born in South Korea and educated at Berkeley, Harvard, and Princeton, he received formal monastic training from Haein monastery, South Korea and taught Asian religions at Hampshire College in Massachusetts for seven years.He is one of the most influential Zen monks in the world, with over 1.5 million followers on Twitter, Facebook and Instagram. His first book, The Things You Can See Only When You Slow Down has been translated into more than 35 different languages and sold over four million copies.His second book, Love for Imperfect Things was the number one bestseller of the year 2016 in South Korea and became available in multiple languages in 2019.

Haemin Sunim

The Things You Can See Only When You Slow Down

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