The first step is to simply write all of your interests on a sheet of paper. Trust me this will work, because it did for me.Now imagine a day in your ideal future. Imagine the things you would be doing on that day and write them down to.Now remove everything from your interests list that doesn’t match with your future ideal day. The leftover interests are the ones you need to focus on. Using this method, I’m now focusing on only 4 of my interests.

Write them down

Now sort all of your remaining interests by priority. The most important one should be the first one.Ask yourself, “What’s the One Thing I can do everyday for the rest of my life such that it gives me the most amount of happiness?”. The answer you get is your main interest.

Sort them out

I call it the 5–2–1–0 hour rule, or in short, the Bin’s law.<ul><li>5 hours for your main interest</li><li>2 hours for a side hobby ( like a writing habit )</li><li>1 hour dedicated to learning something of your interests</li><li class="ql-align-justify">0 hours means to pursue something in your free time that doesn’t have much benefits but you would like to do it for your curiosity</li></ul>

Bin’s Law

Now you don’t want to change your main interest, because you set it as your main interest as it made you happy.Replace the 2 hours, 1 hour and the 0 hours interests as you like. Change them as many times as you like. It won’t affect you at all.This way you achieve mastery in One Thing and satisfy your desire to learn everything.

Changing Interests

After watching so many professionals being expert at their fields, you would also want to be an expert in all the fields.If you really want to master something besides your main One Thing, then try to do it in the 2 hour period.After a week or two, you’ll realize that you don’t want to master it and that desire will go away.

Trap

That's pretty much it. I give out this type of knowledge with more tips for achieving clarity and success in my weekly <a href="https://binsletter.beehiiv.com/subscribe">newsletter</a>

That's it

I used to have an identity crisis every single day. I wanted mastery in every field, but achieved in none. Then I started journaling, and I finally figured out a system to do multiple things I love and achieve mastery in one.

productivity

Productivity

personaldevelopment

Personal Development

education

Learning & Education

timemanagement

Time Management

leadershipandmanagement

Leadership & Management

How I focus and manage multiple interests

"If we cannot live happily without an assured future, we are clearly not adapted to living in a world where accidents will happen."

"Don't let your learning lead to knowledge; let your learning lead to action."

“Psychologists find that people will ignore or even deny the existence of a problem if they’re not fond of the solution.”

"The true price of anything you do is the amount of time you exchange for it."

"You cannot hate and understand yourself at the same time."

"If you argue for your limitations you get to keep them. But if you argue for your possibilities you get to create them!"

philosophy

Philosophy

motivationandinspiration

Motivation & Inspiration

books

Books

Food for Thought Quotes

The life we live in, that we call reality isn't truly the reality but,it is our perspection of reality.Reality is that event that has happened which has no interpretation

How Our Thoughts Shape Our Reality

If for instance, you are home ,and you think about your job, then you start feeling anxious, worried, disgusted ,And at the same time another one has that same job,and whenever they think about it, they feel happy

The main question is WHY?Why do you and the other person have different experiences about the same job

The answer lies, on how we percieve a situation.If you just take the time and ask your self who you would be without that one thought that is negative. And let the answers surface without thinking too much about it,You will see how drastically everything changes.

Our feelings aren't caused by external events , but by our own thinking about the events , hence we can only feel what we are thinking .

We need to appreciate the power of our thoughts for they control our reality of life.

habits

Habits

The root cause of our suffering 

We use neural memory to remember everything. To build neural memory we need to build plasticity in our brain. Plasticity is formed when we commit errors.Errors are a very essential part of learning something. That’s why I recommend that before you watch an hour long tutorial,<ul><li class="ql-align-justify">you should start a project that motivated you to learn the skill</li><li class="ql-align-justify">learn along the way as you build your project</li><li class="ql-align-justify">make errors to build plasticity</li><li class="ql-align-justify">and then search for a tutorial to do that specific thing</li></ul>

Neural Memory

You might get frustrated while building the project because you don’t know anything and it looks hard but it eventually gets easy.Andrew Huberman recommends getting frustrated because then, when you overcome the frustration, dopamine is released in your brain which gives a sense of accomplishment, which then drives you to do more.

Frustration

Andrew Huberman also recommends taking a nap for 20 minutes after learning which helps the neurons register information in our brain.If you aren’t a napping person like me, then you should get a good night deep sleep. I sleep around 9 hours and that fits with me. It’s different with every person.Taking a 10 sec gap while staring at something and completely emptying your mind, with irregular intervals of about 50–60 will help boost your learning process.

Sleeps & Naps

The 20 hour rule states that to get better at 80% of the people at that skill, you only need the first 20 hours.In that 20 hours you should learn using the Pareto’s principle which states that 80% of the results can be achieved by 20% of the work.

20 Hour Rule

It is also recommended to make a roadmap before you start learning. And from that roadmap, you should do the 20% of the work.This is the most crucial step. I made the mistake of thinking I know what to do but I kept switching from one path to another.

Pre-learning

If you want to learn more then join my weekly <a href="https://binsletter.beehiiv.com/subscribe">newsletter</a>

Over the past week, I managed to learn thumbnail designing, which was a really hard skill for me because I suck at designing. But I managed to learn a skill I was afraid of in under a week. We’ll explore how I did just that

How I learn hard skills quickly

In order to be productive, you need three elements: focus, energy and time. If you have focus and time, but you lack energy, you’ll be too tired and lethargic to tackle your tasks. If you have lots of energy and time, but lack focus, you’ll be constantly distracted, jumping from one thing to the other, unable to complete your task at hand. If you have both energy and focus, but you don’t have time, then you simply can’t be productive. Thus, productivity is a function of the three.

What is Productivity?

When the Age of Enlightenment and Reason came about in the middle of the 17th and early 18th century, its prime focus was to discredit anything that cannot be proven by science. Added to this, is the Western world’s uneasy relationship with the Church and religion in general. Western intellectuals were convinced that in order for human progress to be made, religion and spirituality need to step aside for Man to use his reason for economic and social advancement. This new found “freedom” led to the rise of modern nation states and capitalism.

Modern Nation States and Capitalism

Having said that, whilst we have made notable progress in many areas of life, we cannot deny that these advancements have come at a price. From the impact on the environment, to the disparity between rich and poor, to other social physical illnesses attributed to post-modern lifestyle (e.g. breakdown of families, sedentary lifestyle diseases, etc), these negative effects tend to question the advancement we’ve made in our productivity and human civilisation.

Cost of Post-modern Lifestyle

Yes, we’ve boosted our productivity as a human race but we’ve also lost three things along the way: our purpose, our values, and our soul. As humans, we’re treating ourselves (and other human beings) as soul-less machines whose whole purpose is to work. We’ve focused on what improves the functions of the body (nutrition, fitness, and sleep) and the mind (focus, creativity and time management) and neglected the values that nourish our soul.

Lost Our Purpose, Values, Soul

Allah is calling you to a different type of slavery: a slavery that’s bound to Him and frees you from the shackles of this life.We’re created as slaves, and thus we have a choice: Either we willingly submit and become slaves to the Creator of the heavens and the earth, our only true Master, OR we become (willingly or unwillingly) slaves to our money, our jobs, our families, our ego, etc. Which one would you rather be? Slave to the Most Merciful? Or slave to anything else?

Different Type of Slavery

“If you’re not going to be a slave to Allah, you’ll be a slave to something or somebody else” If we accept that we’re slaves of Allah, then this entails that whatever we do, whatever we say, should be in line with what our Master wants. Simply by accepting that you’re a slave of Allah opens a new level of purpose and meaning in your life. No longer will you be obsessed with the rat race and its spoils. Your main concern will always be: how can I please my Master? What can I do to be the best slave of Allah?

Slave to Allah

<ul><li class="ql-align-justify">firstly, by submitting yourself as a slave of Allah you’ll change your outlook on life and always be intrinsically motivated to live life according to the values set in the Quran and the sunnah of Prophet Muhammad (s) and not according to the swaying values of humanity. </li><li class="ql-align-justify">Secondly, you’ll have a higher purpose that helps you balance between the different life roles (parent, spouse, child, neighbour, employee etc) instead of being solely obsessed with a single role. </li><li class="ql-align-justify">Thirdly, you’ll feel constantly connected to your Master and seek His pleasure in every small or major decision.</li></ul>

Change your outlook on life

The second role that Islam commands a person to fulfil is to be Allah’s successive authority on earth. In the verse, “[ Prophet], when your Lord told the angels, ‘ I am putting a successor on earth” [2: 30].The Arabic word used for “successor” in this verse is khalifah which is often misunderstood to mean the Islamic political system headed by a caliph. This is not the Quranic meaning of this word. The Quranic meaning of khalifah is that of a vicegerent, deputy or potential trustee to whom a responsibility is temporarily given.

Allah's Trustees on Earth

What does it mean to be a trustee of Allah on earth? The following hadith helps explain this role: “Everyone of you is a guardian and is responsible for his charges. The ruler who has authority over people is a guardian and is responsible for them, a man is a guardian of his family and is responsible for them; a woman is a guardian of her husband’s house and children and is responsible for them; a slave is a guardian of his master’s property and is responsible for it; so all of you are guardians and are responsible for your charges”. (Bukhari).

Everyone of you is a guardian

Islam comes with values and guidelines that are not imposed by external force, but self-applied out of a person’s own will and submission to the command of Allah and the guidance of the Prophet Muhammad (s). Living and applying these values have huge benefit to the individual and to the society. Values such as amanah (trust), sidq (honesty), ihsaan (excellence),adl (justice) & rahma (mercy) help us be truthful in our lives and uphold the highest standards of morality. All these values help maintain human dignity. This is where Islam encourages its followers to have an internal moral compass.

Internal Moral Compass

Once the Caliph Umar Bin Abdul-Aziz, who received a visitor from a distant land. While they conversed about the state of the Muslims, he kept a lamp lit. However, when the conversation turned to personal and family issues, the caliph dimmed the lamp and conversed in the dark. His visitor was bemused by this behaviour and asked him why he did this. The Caliph responded that he bought the lamp using money from the Treasury of the Muslim World, so he only used it when working on related matters and not for personal benefit! An entire civilisation was built on such honourable Islamic values.

True Islamic Values - A True Story

Prophet Muhammad (s) taught us that a person would be asked about five things on the Day of Judgement: <ol><li class="ql-align-justify">his knowledge and how he used it, </li><li class="ql-align-justify">his youth and how he spent it, </li><li class="ql-align-justify">his life and how he lived it, and </li><li class="ql-align-justify">his wealth (where he got it from) </li><li class="ql-align-justify">& how he spent it. </li></ol>If you think about these five questions, they are all linked to productivity. Were you productive with your knowledge and used it well? Were you productive with your youth living a life of service or did you waste it away? Were you productive with your money, earning it from ethical sources and spending it in the right way?

Five Things

Ever wondered if there's a practical way to lead a productive lifestyle that combines the best of Islamic tradition and modern psychology and science? In The Productive Muslim, Mohammed Faris, the founder of ProductiveMuslim.com, provides this practical framework that helps urban global Muslims lead a productive lifestyle – spiritually, physically and socially.Combining his love for Islam with modern productivity techniques, in this book, Mohammed will teach you:How to spiritually book your productivityHow to manage your sleep, nutrition, and fitnessHow to be socially productive outside your home and communityhow to manage your focus in an age of distractionsHow to build productive habits and routinesHow to manage your time and invest in your hereafterHow to be productive during Ramadan

religionandspirituality

Religion & Spirituality

Mohammed Faris

The Productive Muslim

Practice deep breathing exercises such as the 4-7-8 method to quickly reduce anxiety levels. This technique helps regulate the nervous system and can bring about a sense of calm almost instantly.

Breathing Techniques for Immediate Calm

Ground yourself in the present by focusing intensely on your immediate environment or engaging in a mindfulness exercise. This practice can divert your mind from future worries and dissipate anxiety on the spot.

The Power of Present Moment Awareness

Dive into Bored Karbatos’s compilation of inspiring quotes and personal insights for an instant mental uplift. This <a href="https://boredkarbatos.com">portable inspiration book </a>offers perspective shifts that can lighten the burden of anxiety. If you like great deals, be sure to check it out!

"Insights Unveiled: A Journey Through Quotes"

Implement this <a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">brief audio exercise</a> to realign your brain's wave patterns to theta, fostering a state of calm and focus that combats anxiety effectively that allows you to improve your mental power by 200%

7-Second Brain Activation Hack

Engage in a quick physical activity, like stretching, walking, or doing a few yoga poses. Physical movement can help release the build-up of stress hormones that contribute to anxiety.If you're short on time, this <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">8-minute stretching program </a>is your best bet!

Physical Movement to Release Tension

Use cognitive restructuring to challenge and replace irrational, anxiety-inducing thoughts with more balanced, realistic ones. Asking yourself what evidence supports your anxious thoughts can be enlightening.

Challenge Anxious Thoughts with Logic

Reach out to a trusted friend or family member for a quick chat. Sometimes, simply voicing your worries can diminish their power and provide immediate relief.

The Comfort of Connection

Utilize <a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">meditation scripts </a>focusing on breath control to center your thoughts and calm your mind. Meditation can be a powerful tool for <a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">managing anxiety</a> in the moment and guided meditation scripts are "cheat codes" to instantly enjoy the effects.

Use Guided Meditation Scripts for Anxiety

 How can you silence the whirlwind of worries in a heartbeat?

exerciseandfitness

Exercise & Fitness

mentalhealth

Mental Health

Banishing Anxiety: The Instant Relief Guide

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable.

Enhancing focus in our fast-paced, distraction-filled world is crucial for achieving success and maintaining productivity. Mastering concentration involves not just discipline but also the adoption of strategies and tools that can aid in sharpening your mental focus.

Mastering Concentration

Ready to boost your self-improvement journey?Get my newest book + EVERYTHING in this list for the price of one!✔️Full Version of Insights Unveiled: A Journey Through Quotes (PDF) ($37 VALUE)✔️Zen Pack (31 Guided Meditation Scripts) ($279 VALUE)✔️Good Vibes Pack (125 Printable Affirmations) ($70 VALUE)✔️How To Pack (4 Step by Step Ebooks) ($56 VALUE)✔️ Exclusive Freebies ( $$$ VALUE)TOTAL VALUE: $442I'm giving you 97% discount and own everything for only $11! <a href="https://boredkarbatos.com/">Get it here</a>

Enhance Your Journey with "Insights Unveiled: A Journey Through Quotes" by Bored Karbatos

Incorporate the "<a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">7-Second Brain Activation Hack</a>" into your daily routine to quickly enhance mental clarity and focus. This powerful audio tool uses specific frequencies to activate your brain's potential, helping you to achieve a state of heightened concentration in just seconds.

Mindfulness meditation is a proven method for improving concentration and attention. Regular practice helps train the brain to focus on the present moment, reducing distractions and fostering a state of calm awareness. Use <a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">guide</a>	<a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/"> d meditation scripts</a> to instantly enjoy the benefits of meditation.

Mindfulness Meditation: A Path to Enhanced Focus

Regular physical exercise not only benefits the body but also the mind. Activities like yoga, walking, or aerobic exercises can increase blood flow to the brain, enhancing cognitive function and focus. This <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">easy-to-follow stretching program</a> only requires 8 minutes a day and get ready to see the effects in as early as 5 days!

Physical Exercise: Stimulating Mental Clarity

In an era of multitasking, single-tasking stands out as an effective way to enhance focus. By dedicating your full attention to one task at a time, you can improve the quality of your work and reduce the mental clutter that often comes with trying to juggle multiple tasks.

The Art of Single-Tasking

Your physical and digital environments play significant roles in your ability to focus. Organizing your workspace, limiting notifications, and setting clear boundaries can significantly reduce distractions and enhance your concentration.

Creating a Distraction-Free Environment

Effective time management techniques, like the Pomodoro Technique, can help in structuring your workday for optimal focus and productivity. These methods encourage regular breaks to refresh the mind and sustain concentration throughout the day.

Time Management Techniques: Enhancing Productivity

A balanced diet and adequate hydration are essential for maintaining brain health and improving focus. Foods rich in omega-3 fatty acids, antioxidants, and vitamins, along with plenty of water, can boost cognitive function and concentration.

Nutrition and Hydration for Brain Health

What techniques have you found most effective in enhancing your focus and concentration in daily life?

mindfulness

Mindfulness

entrepreneurship

Entrepreneurship

meditation

Meditation

Enhancing Focus: The Power of Mindful Practices

These passwords act as a barrier against cyber attacks and safeguard your online identity.<ul><li>Make them strong and unique: Use a combination of letters, numbers, and special characters to create strong passwords. Avoid using common words or personal information that can be easily guessed.</li><li>Change them regularly: It's important to change your passwords periodically to keep your accounts secure. Set reminders to update them every few months.</li></ul>

The Importance of Strong and Unique Passwords

As a cybersecurity beginner, I have learned the importance of creating strong passwords to keep my accounts safe from potential threats. While it may seem tedious to come up with complex passwords for each account, the extra effort is well worth it when it comes to safeguarding your sensitive information.

Cybersecurity for Beginners

Key Takeaway: Create strong passwords to protect yourself against cyber attacks 
 - Avoid using commonly used passwords like "password123" or "qwerty" 
 - Create passwords that are at least 12 characters long 
 - Include a mix of upper and lowercase letters, numbers, and special characters 
 - This minimizes the risk of brute force attacks 
 - Use a password manager to generate and store strong passwords

Avoid using easily guessable passwords for better security

In today's digital age, it is crucial to prioritize cybersecurity. Hackers are constantly trying to access personal information and steal data, making strong and unique passwords a necessary first line of defense.🔒

Why Strong and Unique Passwords are Essential in Today's Digital

Invest in cybersecurity to defend against the cyber criminals

In today’s digital age, cybersecurity has never been more important. With hackers constantly looking for ways to access personal information and steal data, creating strong and unique passwords for…

technologyandthefuture

Technology & The Future

cybersecurity

Cybersecurity

Here’s what I learned from the importance of creating strong passwords as cybersecurity noob

Walk away from people who put you down. Walk away from fights that will never be resolved. Walk away from trying to please people who will never see your worth. The more you walk away from things that poison your soul, the healthier you will be.

“There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality.”

A person who is master of patience is master of everything else.

One thing about me, I don't distance myself from people to teach them a lesson, I distance myself because I've finally learned mine.

i save me, i heal me, i got me, i have me.💯

Daily Quotes

Great things are done by a series of small things brought together.

In the journey of self-improvement, small, consistent steps are often more impactful than grand, sporadic leaps. These manageable actions, when compiled over time, lead to significant life changes and the realization of long-term goals.

Embracing Incremental Progress

The power of the compound effect lies in the incremental progress made through daily habits. Like accumulating interest, the benefits of these small habits grow exponentially, leading to substantial personal and professional growth.

The Compound Effect of Daily Habits

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Insights Unveiled: A Journey Through Quotes by Bored Karbatos (Me)

The secret to making lasting changes lies in the consistency of small actions. Regularly performing even the smallest tasks leads to the development of strong, sustainable habits that pave the way for achieving larger objectives.

Consistency is Key

Establishing a habit loop that includes a cue, routine, and reward can effectively turn small actions into automatic behaviors. This cyclical process helps in embedding these habits deeply into your daily life.

Creating a Habit Loop

Complement your journey of incremental improvement with a <a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">7-second brain hack</a> that aligns your brain's theta waves, boosting focus, creativity, and the ability to embrace new habits and changes.

The Brain Hack You Never Knew You Needed

Practicing mindfulness in everyday activities enhances the quality of the present moment. It allows for a greater appreciation of the small steps we take, reinforcing their value and impact on our lives.Guided meditation scripts are great tools to practice mindfulness!

Mindfulness in Small Steps

Acknowledging and celebrating each small achievement on your journey reinforces positive behavior and propels you forward, making the process of change more enjoyable and rewarding.

Celebrating Micro-Achievements

Regular reflection on the progress of your small steps allows for adaptation and refinement of your approach, ensuring that each action is aligned with your broader life goals.

Reflection and Adaptation

The impact of small, consistent changes extends beyond personal achievements. These actions often create a ripple effect, positively influencing others and contributing to a broader pattern of growth and development.

The Ripple Effect of Small Changes

How have small, consistent actions reshaped your journey towards personal growth?

Unlocking Potential: Small Steps to Big Life Changes

Find 100+ Facts and Tips on Productivity - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!