"Everything you want is on the other side of fear." This quote emphasizes the need to confront and overcome fears in order to achieve goals and reach one's full potential.

<ul><li>Canfield stresses the importance of setting specific, measurable, achievable, relevant, and time-bound (SMART) goals. </li><li>He encourages readers to write down their goals and regularly review them to stay focused and motivated.</li></ul>

1. Setting Clear Goals

<ul><li>Taking responsibility means acknowledging that you have control over your own life and choices. </li><li>Canfield emphasizes the need to stop blaming external factors for shortcomings and instead take proactive steps to create the life you desire.</li></ul>

2. Taking Responsibility

<ul><li>Cultivating a positive mindset involves focusing on possibilities rather than limitations. </li><li>Canfield suggests practices such as daily affirmations, gratitude journaling, and surrounding yourself with positive influences to shift your perspective towards optimism. </li></ul>

3. Developing a Positive Mindset

<ul><li>Breaking down goals into actionable steps makes them more manageable and increases the likelihood of success. </li><li>Canfield advises readers to create detailed action plans, including deadlines and milestones, to track progress and stay on course.</li></ul>

4. Creating Action Plans

<ul><li>Canfield acknowledges that obstacles are inevitable on the path to success. </li><li>He encourages readers to adopt a problem-solving mindset, seek solutions, and view challenges as opportunities for growth and learning.</li></ul>

5. Overcoming Obstacles

Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.

<ul><li>Confidence is the belief in one's abilities to succeed. </li><li>Canfield offers strategies such as positive self-talk, visualization, and facing fears gradually to boost confidence and self-assurance.</li></ul>

6. Building Confidence

<ul><li>Persistence is the ability to keep going despite difficulties or setbacks. </li><li>Canfield emphasizes the importance of resilience and determination in the face of obstacles, reminding readers that success often requires perseverance. </li></ul>

7. Developing Persistence

<ul><li>Surrounding yourself with a supportive network of mentors, coaches, and peers can provide valuable guidance, encouragement, and accountability. </li><li>Canfield advises seeking out mentors who have achieved what you aspire to and leveraging their wisdom and experience. </li></ul>

8. Seeking Support

<ul><li>Action is the bridge between goals and accomplishments. </li><li>Canfield urges readers to take consistent, focused action towards their goals, emphasizing that even small steps can lead to significant progress over time. </li></ul>

9. Taking Action

"You only have control over three things in your life - the thoughts you think, the images you visualize, and the actions you take (your behavior)." ﻿This quote underscores the concept of personal responsibility and the power individuals have to shape their own lives through their thoughts, visualizations, and actions.

<ul><li>Failure is a natural part of the learning process. </li><li>Canfield encourages readers to reframe failure as feedback, extract valuable lessons from setbacks, and use them to adjust strategies and improve future outcome.</li></ul>

10. Learning from Failure

<ul><li>Practicing gratitude involves acknowledging and appreciating the good things in your life. </li><li>Canfield recommends keeping a gratitude journal, expressing appreciation to others, and focusing on what you have rather than what you lack to cultivate a positive outlook. </li></ul>

11. Cultivating Gratitude

<ul><li>Visualization is a technique used to mentally rehearse achieving your goals. </li><li>Canfield suggests creating vivid mental images of success, including sights, sounds, and emotions, to reinforce belief and motivation. </li></ul>

12. Visualizing Success

<ul><li>Celebrating small victories along the way boosts morale and reinforces positive behaviors. </li><li>Canfield encourages readers to acknowledge their progress, reward themselves for accomplishments, and use celebrations as fuel to keep moving forward. </li></ul>

13. Celebrating Achievements

"If you are not moving closer to what you want, you probably aren't doing enough asking. And you're probably not asking the single most important question that can help you achieve a higher level of success and personal fulfillment: How am I doing?" This quote emphasizes the importance of self-reflection and continuous improvement, encouraging readers to regularly assess their progress and adjust their strategies as needed to move closer to their goals.

This was the first book that I picked up when I was inspired to kickstart my own entrepreneurship journey many years ago. Still so useful and meaningful until today, these points delve deeper into the practical strategies and mindset shifts recommended by Jack Canfield.

Within minutes of reading this book you will want - and be able to - apply its clear, direct and highly effective principles to your own life. Jack Canfield built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do.

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

problemsolving

Problem Solving

entrepreneurship

Entrepreneurship

books

Books

Jack Canfield

How to Get from Where You Are to Where You Want to Be

Autoimmune diseases occur when the body's immune system mistakenly attacks its own tissues, leading to inflammation and tissue damage.Examples of autoimmune diseases include:<ul><li>Rheumatoid arthritis</li><li>Lupus</li><li>Multiple sclerosis</li><li>Type 1 diabetes</li><li>Hashimoto's thyroiditis</li></ul>

Understanding Autoimmune Diseases

<ul><li>Genetic Predisposition: Some individuals may have a genetic susceptibility to autoimmune conditions, although environmental factors often play a significant role.</li><li>Environmental Triggers: Factors such as infections, toxins, stress, and dietary choices can trigger or exacerbate autoimmune responses.</li><li>Gut Dysbiosis: Imbalances in the gut microbiome, such as an overgrowth of harmful bacteria or yeast, can contribute to immune dysfunction and autoimmune diseases.</li></ul>

Root Causes

<ul><li>The gut is home to a complex ecosystem of microorganisms that play a crucial role in immune function and inflammation regulation.</li><li>Intestinal permeability, or "leaky gut," can allow harmful substances to enter the bloodstream, triggering immune responses and inflammation.</li><li>Strategies to support gut health include consuming probiotic-rich foods, minimizing intake of inflammatory foods, and addressing food sensitivities.</li></ul>

The Gut-Immune Connection

<ul>
 <li>Chronic inflammation is a common feature of autoimmune diseases and can contribute to tissue damage and symptom exacerbation.</li>
 <li>Inflammatory cytokines, such as tumor necrosis factor-alpha (TNF-alpha) and interleukin-6 (IL-6), are elevated in individuals with autoimmune conditions.</li>
 <li>Lifestyle factors such as diet, stress, lack of exercise, and environmental toxins can contribute to inflammation.</li>
</ul>

The Role of Inflammation

<ul><li>An anti-inflammatory diet focuses on whole, nutrient-dense foods that help reduce inflammation and support immune function.</li><li>Key components of an anti-inflammatory diet include plenty of fruits and vegetables, healthy fats (such as omega-3 fatty acids), lean protein, and fiber.</li><li>Foods to avoid on an anti-inflammatory diet include processed foods, refined sugars, refined grains, and trans fats.</li></ul>

Healing Through Diet

Chronic stress can make autoimmune symptoms worse by disrupting the immune system and causing inflammation.Stress management techniques that can help:<ul><li>mindfulness meditation</li><li>deep breathing exercises</li><li>yoga</li><li>progressive muscle relaxation</li></ul>These techniques can lower stress and boost immune function.

Stress Management Techniques: How to Reduce Chronic Stress

<ul><li>Detoxification strategies aim to support the body's natural detoxification pathways, including the liver, kidneys, and lymphatic system.</li><li>Methods for detoxification may include </li></ul><ol><li>eating a nutrient-rich diet, </li><li>staying hydrated, </li><li>exercising regularly, and </li><li>avoiding exposure to environmental toxins.</li></ol>

Detoxification

<ul><li>Hormonal imbalances, such as thyroid dysfunction or adrenal fatigue, can contribute to autoimmune symptoms and exacerbate inflammation.</li><li>Balancing hormones through lifestyle modifications, dietary changes, and targeted supplements can help alleviate symptoms and support overall health.</li></ul>

Restoring Hormonal Balance

Autoimmune diseases affect everyone differently, so it's important to find a treatment plan that works for you. Consider working with specialists to create a customized plan that targets your unique symptoms and imbalances.<ul><li>Each person's experience with autoimmune disease is unique</li><li>Treatment plans should be tailored to individual needs, preferences, and health history</li><li>Work with healthcare professionals who specialize in autoimmune conditions</li><li>Create a personalized treatment plan targeting specific symptoms and imbalances</li></ul>

Personalized Treatment Approach

Simple steps for long-term wellness with autoimmune conditions:<ol><li>Commit to lifestyle changes</li><li>Monitor symptoms regularly</li><li>Seek support from healthcare professionals, friends, and family </li></ol>Consistency with healthy habits such as a balanced diet, stress management, exercise, and sleep can manage symptoms and improve quality of life.

Long-Term Wellness

To improve your autoimmune condition, you need to first address inflammation and immune dysregulation, which are at the root of most autoimmune diseases."

You have the power to influence your genes and your health destiny through the choices you make every day, starting with what you eat, how you manage stress, how you move your body, and how you sleep.

Recently, my dad faced a life-threatening medical condition which was diagnosed as an autoimmune disease. Learning as much as I can about this condition now.

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms—like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety—and don’t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health, with advice on:<ul><li>diet</li><li>sleep</li><li>supplements</li><li>breathwork</li><li>microbiome restoration</li><li>somatic therapy</li><li>ketamine-assisted treatment</li><li>microdosing psilocybin</li><li>MDMA-assisted therapy</li></ul>The Autoimmune Cure offers a roadmap to lasting relief from autoimmune disease by addressing the root cause of the condition and healing the body, mind, and spirit.

food

Food

health

Health

scienceandnature

Science & Nature

longevity

Longevity

Sara Szal Gottfried M.D.

The Autoimmune Cure

<ul><li>Physical activity has a significant positive impact on brain function, improving cognitive abilities such as memory, attention, and problem-solving.</li><li>Regular exercise also stimulates the release of neurotransmitters and growth factors that promote brain health and neuroplasticity.</li></ul>

Exercise Boosts Brain Power

Survival is Essential to Our Brains
Our brains are designed to prioritize learning that is relevant, meaningful, and emotionally engaging. This means tapping into learners' intrinsic motivations and interests.
Here are some tips for creating effective learning experiences:
<ul>
 <li>Make the information relevant and meaningful</li>
 <li>Tap into learners' interests and motivations</li>
 <li>Engage learners emotionally</li>
</ul>

The Brain's Instinct for Survival

<ul>
 <li>Sufficient sleep is essential for optimal brain function, memory consolidation, learning, and emotional regulation.</li>
 <li>This leads to improved cognitive performance and well-being.</li>
</ul>

Sleep Is Vital

<ul>
 <li>High levels of stress impair cognitive function and learning, so it's important to manage stress effectively to support brain health.</li>
 <li>Chronic stress can lead to cognitive deficits, decreased attention, and memory problems, highlighting the importance of stress management strategies for optimal learning and performance.</li>
</ul>

Stressed Brains Don't Learn Well

Each person's brain is different and has its own way of learning and understanding information.<ul><li>No two brains are exactly alike</li><li>Everyone has their own strengths, weaknesses, and ways of processing information</li></ul>Educators should take into account these differences when teaching to better support learners

Every Brain Is Unique

<ul><li>Our brains are naturally drawn to movement, so incorporating movement into learning environments can enhance attention and engagement. </li><li>Movement stimulates the release of neurotransmitters like dopamine, which promote alertness and motivation.</li></ul>

We Are Wired to Pay Attention to Movement

<ul><li>Humans process visual information more quickly and efficiently compared to other senses, making visual aids and presentations highly effective for learning and communication.</li></ul>By utilizing the power of visual stimuli, understanding, recalling, and overall learning outcomes can be greatly improved.

Vision Trumps All Other Senses

<ul><li>Quality sleep is crucial for cognitive function, memory consolidation, problem-solving, and creativity. </li><li>Adequate rest allows the brain to recharge and repair, optimizing cognitive performance and mental clarity.</li></ul>

Sleep Well, Think Well

Engaging multiple senses in learning experiences enhances memory retention and learning effectiveness.<ul><li>Use different methods to learn, from listening to watching to doing</li><li>Include interactive activities to stimulate the senses</li><li>Incorporate music, touch, and movement into lessons</li><li>Create an immersive learning experience through a multisensory approach</li></ul>

Stimulate More of the Senses

Moderate levels of stress can improve thinking and performance, but too much stress harms the brain.To better manage stress, it's important to know that:<ul><li>Stress is not always bad</li><li>Certain amounts can be beneficial</li><li>Too much stress can be damaging</li></ul>So, use stress to your advantage, but don't let it rule your life.

Stress: Good or Bad?

Gender Differences Exist between male and female brains, which affects how they learn. Accommodating these differences in education can create an inclusive and effective learning environment for all students.
Key points:
<ul>
<li>Male and female brains have structural, functional, and processing differences</li>
<li>These differences impact learning styles and preferences</li>
<li>Recognizing and accommodating these differences can improve learning outcomes</li>
</ul>

Understanding Gender Differences

<ul><li>Curiosity and exploration stimulate the brain, promote learning, and foster creativity and innovation.</li><li>Encouraging curiosity-driven inquiry and hands-on exploration can cultivate a lifelong love of learning and a spirit of discovery.</li></ul>

Exploration Is Key

Interesting book that provides insights into how the brain works and offers practical advice for improving productivity, learning, and overall well-being.

An updated and expanded edition of the international bestseller Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details that every business leader, parent, and teacher should know — for instance, that physical activity helps to get your brain working at its best. How do we learn? What do sleep and stress do to our brains? Why is multitasking a myth? Why is it so easy to forget — and so important to repeat new information? In Brain Rules, Dr John Medina, a molecular biologist, shares his lifelong interest in brain science, and how it can influence the way we teach our children and the way we work. In each chapter, he describes a brain rule — what scientists know for sure about how our brains work — and offers transformative ideas for our daily lives. In this expanded edition — which includes additional information on the brain rules and a new chapter on music — you will discover how every brain is wired differently, why memories are volatile, and how stress and sleep can influence learning. By the end, you’ll understand how your brain really works — and how to get the most out of it.

exerciseandfitness

Exercise & Fitness

education

Learning & Education

DR. JOHN J. MEDINA, a developmental molecular biologist, has a lifelong fascination with how the mind reacts to and organizes information. He is the author of the New York Times bestseller "Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School" -- a provocative book that takes on the way our schools and work environments are designed. His latest book is a must-read for parents and early-childhood educators: "Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five."Medina is an affiliate Professor of Bioengineering at the University of Washington School of Medicine. He lives in Seattle, Washington, with his wife and two boys.

John Medina

Brain Rules

Pursue what truly brings you joy and fulfillment, rather than blindly chasing societal expectations or material wealth.

Follow Your Heart

Discover your true purpose in life and align your actions with it to experience deep satisfaction and meaning.

Live with Purpose

Recognize that change is inevitable and embrace it as an opportunity for growth and transformation.

Embrace Change

Cultivate self moment to find peace, clarity, and inner balance amidst life's challenges.

Practice Mindfulness

Prioritize self-care by nurturing your physical, mental, and emotional well-being through healthy habits and practices.

Take Care of Your Well-being

Invest time and effort in building meaningful connections with others, as human relationships are essential for happiness and fulfillment.

Nurture Relationships

Harness the power of your thoughts and beliefs to create the life you desire, as your mindset shapes your reality.

Master Your Mindset

Continuously seek knowledge and wisdom from various sources, including mentors, books, and life experiences, to fuel personal growth.

Seek Wisdom

Find fulfillment and purpose in serving others and making a positive impact in the world around you, as true success is measured by the lives you touch.

Serve Others

Cultivate a mindset of gratitude and appreciation for the blessings in your life, fostering positivity and contentment.

Practice Gratitude

Ensure that your actions and decisions align with your core values and beliefs, leading to a life of integrity and authenticity.

Live in Alignment with Your Values

Simplify your life by letting go of unnecessary clutter, both physical and mental, and focusing on what truly matters.

Embrace Simplicity

Practice mindfulness and stay present in each moment, avoiding dwelling on the past or worrying about the future, to fully experience life's richness.

Stay Present

Your 'I CAN' is more important than your IQ.

Understand that happiness is an inside job and take responsibility for your own happiness rather than relying so journaln external circumstances.

Take Ownership of Your Happiness

Set aside time for self-reflection and introspection to gain clarity about your goals, values, and aspirations.

Practice Self-Reflection

Develop compassion and empathy towards yourself and others, fostering deeper connections and understanding in your relationships.

Cultivate Compassion

Accept that perfection is unattainable and embrace your flaws and mistakes as opportunities for growth and learning.

Embrace Imperfection

Trust in the process of life and have faith that everything happens for a reason, even in the face of challenges or setbacks.

Trust The Journey

Focus on progress rather than perfection, celebrating each step forward on your journey towards personal growth and fulfillment.

Celebrate Progress, Not Perfection

Julian Mantle's journey in this book teaches us that true fulfillment comes from within, not from external achievements. Julian's decision to leave his old life behind reminds us of the power of embracing change and seeking personal growth. Here are some important lessons from this book.

Wisdom to Create a Life of Passion, Purpose, and Peace This inspiring tale provides a step-by-step approach to living with greater courage, balance, abundance, and joy. A wonderfully crafted fable, The Monk Who Sold His Ferrari tells the extraordinary story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life. On a life-changing odyssey to an ancient culture, he discovers powerful, wise, and practical lessons that teach us to: <ul><li> Develop Joyful Thoughts, <li> Follow Our Life's Mission and Calling, <li> Cultivate Self-Discipline and Act Courageously, <li> Value Time as Our Most Important Commodity, <li> Nourish Our Relationships, and <li> Live Fully, One Day at a Time.</ul>

philosophy

Philosophy

mentalhealth

Mental Health

Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

Robin S. Sharma

The Monk Who Sold His Ferrari

Intermittent fasting is a regular schedule of eating and fasting that can help with weight management and preventing/reversing disease. But is it safe?How it works:<ul><li>Switch between periods of eating and fasting</li><li>Research shows it can help with weight management and may even reverse certain diseases</li><li>But it's important to know how to do it safely</li></ul>

What Is Intermittent Fasting?

<ul><li>Intermittent fasting is a type of diet that focuses on when you eat rather than what you eat.</li><li>It involves eating only during a specific time period, such as a certain number of hours each day or only one meal a few days a week.</li><li>Studies suggest that intermittent fasting may have health benefits for your body.</li></ul>

Understanding Intermittent Fasting

Research by neuroscientist Mark Mattson suggests that our bodies are designed to go without food for long periods, just as our ancestors did while hunting and gathering. Through fasting, our bodies can thrive in a multitude of ways, such as:<ul><li>Increasing brain performance by triggering a protective process that produces high levels of brain-derived neurotrophic factor (BDNF).</li><li>Boosting metabolism by reducing insulin levels, stabilizing blood sugar, and improving insulin sensitivity.</li><li>Improving endurance by promoting metabolic health and protecting against age-related diseases.</li></ul>

Intermitent Fasting: The Secret to Boosting Brain Performance

According to experts, it was easier to stay fit 50 years ago in the US. Why? Here are some changes in our habits.
<ul>
 <li>Era of no computers, TV’s turn off by 11pm,</li>
 <li>Smaller portions</li>
 <li>More outdoor activity, exercises</li>
 <li>But now: TV, Internet, Phone - entertainment all 24/7</li>
 <li>No cultural cues to wake</li>
 <li>More people spending time on screen, sitting and snacking</li>
</ul>

Maintaining a Healthy Weight: Then and Now

To intermittently fast, you choose a regular time periods to eat and fast as a lifestyle. Studies shown that it can reverse the effects of overeating and a sedentary lifestyle, possibly reducing the risk of obesity, type 2 diabetes, and heart disease.How to Start?<ul><li>Eat only during an eight-hour period each day and fast for the remainder.</li><li>Eat only one meal a day two days a week.</li><li>Try different intermittent fasting schedules to find what works for you.</li></ul>

How To Start Intermittent Fasting (IF)

The Importance of Skipping Meals and Exercising<ul><li>Intermittent fasting differs from our regular eating patterns as it allows for metabolic switching, where the body uses up its sugar stores and starts burning fat. </li><li>By giving the body a longer period to use up calories from the last meal, intermittent fasting helps trigger the burning of fat stored.</li></ul>

Mattson's Research: Metabolic Switching and IF

<ul><li>Before beginning intermittent fasting, consult your doctor. If approved, you can choose from different approaches. </li><li>One is the daily plan, limiting eating to a 6 to 8 hour window each day. </li><li>Another approach is the 5:2 plan, where you eat regularly five days a week and have one 500-600 calorie meal on the other two days. </li><li>Longer fasts, such as 24 to 72 hours, are also possible. However, research shows that intermittent fasting alone may not lead to significant weight loss.</li></ul>

Intermittent Fasting Plans

<ul><li>Intermittent fasting allows for water, black coffee, and tea during fasting periods, and encourages healthy, balanced eating during feeding periods.</li><li>"Eating normally" during feeding times means avoiding high-calorie junk food, super-sized fried items and treats.</li><li>The Mediterranean diet is a good blueprint to follow, focusing on whole, nutritious foods like leafy greens, healthy fats, lean protein, and complex carbohydrates.</li></ul>

What To Eat During Intermittent Fasting

Did you know intermittent fasting has more benefits than just weight loss?<ul><li>It can lead to a longer life and leaner body</li><li>It can also improve brain function and protect against chronic diseases</li></ul>According to Dr. Mark Mattson, these benefits are due to changes in our metabolism during fasting periods.His research, published in the New England Journal of Medicine, revealed that intermittent fasting can even protect against diseases like type 2 diabetes and cancer.

What are the Benefits of Intermittent Fasting?

Research has found multiple advantages of intermittent fasting, such as :<ul><li>Improved memory.</li><li>Positive effects on heart health, including lower blood pressure and improves resting heart rate.</li><li>Fasting may lead to weight loss while maintaining muscle mass and improved physical performance.</li><li>It has shown potential for preventing obesity and managing type 2 diabetes.</li><li>Individuals under medical supervision have been able to reverse their need for insulin therapy with intermittent fasting.</li></ul>

NowIntermittent Fasting Benefits

Intermittent fasting is a popular weight management method, but it's not for everyone. Before trying it, consult with your doctor first. Some groups of people should avoid intermittent fasting :<ul><li>Children and teens under 18</li><li>Pregnant or breastfeeding women</li><li>People with type 1 diabetes who take insulin</li><li>Those with a history of eating disorders</li></ul>For those who safely follow intermittent fasting, it can be a beneficial lifestyle change with positive outcomes. Remember to talk to your doctor before starting any new diet.

Is Intermittent Fasting Safe?

<ul><li>Intermittent fasting can affect people differently. </li><li>Consult your doctor if you experience unusual symptoms like anxiety, headaches, or nausea.</li></ul>

Intermittent Fasting: Not One Size Fits All

Intermittent fasting involves switching between fasting and eating on a regular schedule. This type of fasting could manage your weight or even some forms of disease through these safe practices.

sports

Sports

Intermittent Fasting: What is it, and how does it work?

Principle 1<ul><li>Dont criticize, condemn or complain. </li></ul>Principle 2<ul><li>Give honest and since appreciation. </li></ul>Principle 3<ul><li>Arouse in the other an eager want. </li></ul>

Fundamental Techniques In Handling People

Principle 1<ul><li>Become genuinely interested in other people. </li></ul>Principle 2 <ul><li>Smile</li></ul>Principle 3<ul><li>Remember that a person's name to that person is the sweetest and the most important sound in any languages </li></ul>Principle 4<ul><li>Be a good listener. Encourage others to talk about themselves. </li></ul>Principle 5<ul><li>Talk in term of the other person's interests.</li></ul>Principle 6<ul><li>Make the other person feels important - and do it sincerely. </li></ul>

6 Ways To Make People Like You

Principle 1<ul><li>The only way to get the best of an argument is to avoid it. </li></ul>Principle 2<ul><li>Show respect to the other person's opinion. Never say, "You're wrong". </li></ul>Principle 3<ul><li>If you are wrong, admit it quickly and emphatically. </li></ul>Principle 4<ul><li>Begin in a friendly way. </li></ul>Principle 5<ul><li>Get the other person saying "yes yes" immediately. </li></ul>Principle 6<ul><li>Let the other person do a great deal of the talking. </li></ul>

How to Win People To Your Way Of Thinking (1/2)

Principle 7<ul><li>Let the other people think the idea is his or hers. </li></ul>Principle 8<ul><li>Try honestly to see things from the other person's point of view. </li></ul>Principle 9<ul><li>Be sympathetic to the other person's ideas and desires </li></ul>Principle 10<ul><li>Appeal to the nobler motives. </li></ul>Principle 11<ul><li>Dramatize your ideas. </li></ul>Principle 12<ul><li>Throw down a challenge. </li></ul>

How to Win People To Your Way Of Thinking (2/2)

Be A Leader : How To Change People Without Giving Offense Or Arousing Resentment - Part 1<ul><li>A leader's job often includes changing your people's attitude and behaviour. Some suggestions to accomplish this are :</li></ul>Principle 1<ul><li>Begin with praise and honest appreciation.</li></ul>Principle 2<ul><li>Call attention to people's mistakes indirectly.</li></ul>Principle 3<ul><li>Talk about your own mistakes before criricizing the other person.</li></ul>Principle 4<ul><li>Ask questions instead of giving direct orders.</li></ul>

Be A Leader (1/2)

Be A Leader : How To Change People Without Giving Offense Or Arousing Resentment - Part 2Principle 5<ul><li>Let the other person saves face.</li></ul>Principle 6<ul><li>Praise the slightest improvement and praise every improvement.</li><li>Be hearty in your approbation and lavish in your praise.</li></ul>Principle 7<ul><li>Give the other person a fine reputation to live up to.</li></ul>Principle 8<ul><li>Use encouragement. Make the fault so easy to correct.</li></ul>Principle 9<ul><li>Make the other person happy about doing the thing you suggest.</li></ul>

Be A Leader (2/2)

An all-time classic favourite suggestions and wisdom on building and maintaining relationships in life.

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed. Originally published during the depths of the Great Depression—and equally valuable during booming economies or hard times—Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their professional and personal lives. How to Win Friends and Influence People teaches you: -How to communicate effectively -How to make people like you -How to increase your ability to get things done -How to get others to see your side -How to become a more effective leader -How to successfully navigate almost any social situation -And so much more! Achieve your maximum potential with this updated version of a classic—a must-read for the 21st century.

How to Get from Where You Are to Where You Want to Be

The Autoimmune Cure

Brain Rules

The Monk Who Sold His Ferrari

Intermittent Fasting: What is it, and how does it work?

Dymphna Lanjuran