Learn more about personaldevelopment with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
While it’s true that people with pets often experience greater health benefits than those without, a pet doesn’t necessarily have to be a dog or a cat. A rabbit could be ideal if you’re allergic to other animals or have limited space but still want a furry friend to snuggle with. Birds can encourage social interaction and help keep your mind sharp if you’re an older adult. Snakes, lizards, and other reptiles can make for exotic companions. Even watching fish in an aquarium can help reduce muscle tension and lower your pulse rate.
14
37 reads
MORE IDEAS ON THIS
14
68 reads
Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older a...
13
176 reads
One of the reasons for these therapeutic effects is that pets fulfill the basic human need for touch. Even hardened criminals in prison show long-term changes in their behavior after interacting with pets, many of them experiencing mutual affection for the first time. Stroking, hugging, or otherw...
15
36 reads
15
35 reads
Adopting healthy lifestyle changes plays an important role in easing symptoms of depression , anxiety, stress, bipolar disorder, and PTSD.
Adding structure and routine to your day....
16
41 reads
CURATED FROM
IDEAS CURATED BY
An Oral medicine And Oral Radiology specialist Working for a better tomorrow.
Related collections
Other curated ideas on this topic:
Pet therapy, also known as animal-assisted therapy, has recently become an extremely efficient means to help people handle their health issues or mental disorders.
While cats and dogs are the most popular among the pets used in pet therapy, guinea pigs, fish or other animals can also be u...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates