The benefits of being an overthinker - Deepstash
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The benefits of being an overthinker

The benefits of being an overthinker

The benefit of being an overthinker is that we become natural observers, are able to understand the atmosphere of a room, watch people's micro-movements, listen to their language and tone. We can consider a question from various angles in a short time.

This puts us at an advantage as we can anticipate problems. We often know what is going on with people before they are ready to articulate it.

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Overthinking can be exhausting

Overthinkers have to be very careful to have boundaries and time off because they are more inclined to burnout. They also have to be careful not to do other people's thinking/ memory storage for them.

Uncontrolled overthinking can c...

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How to manage overthinking

Overthinking can be very enriching, but stressful situations can send the overthinker into overdrive.

Tips to help bring back focus:

  1. Yoga can help quieten the mind.
  2. Challenge your brain in a soft-focus way, such as counting back in t...

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nicij

The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.

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