Overthinking can be exhausting
Overthinkers have to be very careful to have boundaries and time off because they are more inclined to burnout. They also have to be careful not to do other people's thinking/ memory storage for them.
Uncontrolled overthinking can cause anxiety. There is a difference between ruminating on something without looking for a resolution and turning something over in your mind to learn something valuable from it.
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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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