Setup your environment

Describing ourselves on paper, while blindly attempting to live up to the expectations of others, makes it all feel like a giant lie.

We’re the experts on ourselves, right? So why do we find it so difficult to convey who we are in text?

1.  We’re writing to seek the approval of othe...

We’re often taught that doing good deeds is a virtue, and it truly is. But what’s even more virtuous is doing them without expecting recognition or praise.

When we help others, it should come from a place of genuine care and empathy, not from the desire to boost our own image. Sharing your ...

Thanks to social media, news reports and violent images that bombard us at all hours, we often experience what experts call vicarious trauma when a horrific event occurs. It’s in our physiological nature as human beings to feel some amount of empathy and sorrow for others dealing with a t...