Coconut Oil
Coconut oils are extracted from dried coconut meat and solid at room temp. However according to Dr. Qi Sun, assistant professor in the Department of Nutrition at the Harvard T.H. Chan School of Public Health,
“If you want to lower your risk of heart disease, coconut oil is not a good choice”.
With a lower smoke point, use it for quick-cooking at lower temperatures or for adding to baked goods and smoothies for extra creaminess, a subtle tropical flavor and a boost of healthy fats.
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Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
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