Sunflower Oil
Contrary to what is believed, the higher smoke point of sunflower oil is not an indicator that it a great choice for roasting and frying.
There are types of sunflower oils that when heated to temperatures of 356°F (or 180°C as in deep-frying) release aldehydes.
Therefore, gentle, low heat cooking methods such as stir-frying may be a safer use of sunflower oil.
It can go rancid very quickly, so be sure to store it in a cool, dry place.
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