Though often touted as a healthy oil that may benefit heart health, potential benefits of sunflower oil depend on the type and nutrient composition.
Sunflower oil is primarily composed of:
A. linoleic acid - a polyunsaturated fat
B. oleic acid - a monounsaturated fat
There are 4 types of sunflower oil available in the market:
1. High linoleic (68% linoleic acid)
2. Mid-oleic (65% oleic acid)
3. High oleic (82% oleic acid), and
4. High stearic+high oleic (72% oleic acid, 18% stearic acid)
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