You are Brain, will do anything to avoid pain. We can use it to our advantage. Relate too much use of Social Media use with pain. It could be physical pain or psychological pain. That, way you can avoid too much use of   Social Media use with pain.

Set suitable time for Social Media use maybe 10-11Am (Morning) or 12Pm-2pm (Afternoon).Yes, it will be hard to do, but over time you will get used to it.

Tim Ferries author of a book called ' The 4-Hour Work Week ' shared (In his one of the  YouTube Channel video)  how deleting the Social Media Apps from his cell phone helped him get rid of Social...

Those companies who are running Social Media are not fool. They spend billions of dollars every year just to make you hooked into their service. So, if you don't have a specific intention on why? You are using it. You are, more likely to get trapped badly. So, know what you are going to do and wh...