The goal is:

Positive affirmations such as “I am going to be a great success!” are extremely popular, but they have one critical problem they tend to make people with low self-worth feel worse about themselves because such declarations are simply too contrary to our existing beliefs. For affirmations to work ...

“As you’re going about your daily business (hopefully, there’s some nature) and you’re not talking to anybody else, you practice learning to accept the moment you’re in without making judgments. You don’t think, “Oh, there’s a homeless guy over there, better cross the street” or look at ...

Experts say watching true crime is a way of comforting yourself that something terrible could never happen to you. "I would never be that naive to marry a man who's been living a double life as a serial killer."

But this is also how we get to blame the victim. We ...