Positive Identity
Considering yourself as a positive identity even in the situation where you are not, would be better .
Here is how:
Every thought you think has an effect on how your neural pathways gets structured. In psycology there is a rule "Use it or loose it" . More you think, stronger the pathways gonna get
Neuroplasticity : Ability of the brain to modify its structure at any age.
By combining both, you can modify your identity into a positive one.
Consider yourself identifying someone as Calm, on repeating this, your brain starts believeing it and reject anything which is against this belief.
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