CHINMAY ANAND

Measuring your food can give you an idea of what a serving looks like. Measuring cups are handy, but they're even better when used with the scale. Weighing gives you a better understanding of a serving.

If you don't have a scale or cups, there are some very rough ways ...

Life rarely goes according to plan and desired things often fail to deliver the satisfaction we expect of them. Freedom isn’t found by filling up on your desires, by removing your desires, especially desires of grandeur.

So approach the world with a grateful attitude. It i...

Lesson: Discipline is the path to freedom. Cultivate self-control to master your mind and desires.