De-Stressing

If you don’t take time to de-stress your brain, something’s going to snap, mentally or physically. Successful people internalize that reality and build time for de-stressing into their lives. 

Mediate, run, walk, do yoga, swim, write, knit, dance, take a long drive. Whatever it is that allows your brain to relax and reboot, make sure you do it at least once a day.