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We are twice armed if we fight with faith.
PLATO
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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
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Interrupting The Stress Cycle
We need to intercept the communication we do with ourselves and listen with an awareness of what we tell ourselves about a crisis situation.
If we are able to address this problem with awareness and interrupt the stress-response cycle, then we are free of the reactive ‘fight or fl...
“Faith does not need to push the river because faith is able to trust that there is a river. The river is flowing. We are in it.” – Richard Rohr
RICHARD ROHR
The Distraction Spiral
Technology, just like the mind, is a very good slave, but a bad master. The technologies by itself are life-giving and useful, but if we are spending the whole day on Twitter, fighting with whoever we don’t agree with, we are ruining our psychological health.
We tend to spiral into the...
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